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THICK GIRL'S GOTTA EAT 😤🍽️ now LISTEN, everyone's nutritional needs are going to look different!! I'm 5'8, around 160 pounds and I work out A LOT, so what my body needs to maintain my physique and fuel my training might look completely different from what yours needs. BUTTT one thing I think we need to talk about more is UNDER FUELING!!! because if you're putting in all this work at the gym, trying to build muscle, get stronger, improve your performance, and you're not eating enough to support
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ARIES ♈️ CANCER ♋️ THIS OCTOBER, ONE OF YOU IS TIRED OF BEING THE STRONG ONE… AND THE OTHER IS TIRED OF PRETENDING THEY’RE FINE. 👀💔 This is where Aries Cancer can get complicated. ♈️ ARIES, you want the truth. You want to know what’s wrong. You want to fix it. You want to move forward. But sometimes your intensity makes Cancer shut down even more. And when they go quiet, you get even more frustrated. 👀 ♋️ CANCER, you feel everything. You notice the tone. The distance. The little things th
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Same workout, heavier weights, stronger mindset. 💪🔥 15 → 20 → 25 kg for me. 20 → 30 → 35 kg for her. 🏋️‍♀️ Different strengths, one mindset: KEEP GETTING STRONGER! 🔥 Real gym friends don’t compete to pull each other down — we motivate each other to lift more. 🤝❤️ Strong women, progressive overload, squat workout, gym besties, women’s fitness, strength training, India × Nigeria friendship #WomenWhoLift #SquatWorkout #GymBesties #FitnessMotivation #UAEFitness
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⚠️ WARNING TO ALL DEEP WELL OWNERS ⚠️ The Super El Niño is already here and getting stronger, and it affects more than farms. It can affect the water coming out of your deep well. 💧 When the water table is HIGH, groundwater PUSHES outward, keeping contamination away. 💧 When the water table is LOW, it reverses, and your well starts PULLING water in. What does your well pull in during a drought? 🚽 Contamination from septic tanks, canals, stagnant water and farm runoff, which can bring bacteria
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5-4-3-2-1 Workout Method for Body Maxxing: Consistent Strength Progress
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The Number One Thing To Prioritize For Fat Loss When it comes to losing fat and building muscle, if there was one thing to prioritize, it's sticking to your meal plan. So if you don't have a meal plan, number one, get a meal plan. Then meal prep your food. Prep it in advance so you have everything you need ready for the day and it's easy to stick to. Because once you have your meal plan, you just stick to it every day. And you know what happens if you stick to your meal plan every day for the ne
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TikTokbetteryoubettersociety
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INSANE LOVE PART 13 CHAI! 😭 What is really happening to Prince Frederick?! Just when Oma thought her husband was finally getting better, one unexpected encounter turned the entire royal palace upside down! 😱 But wait ooo! 👀 Someone inside that palace is secretly enjoying Oma's p&in... and something even more fri&htening is coming! 💔 Will Oma's love be strong enough to save her prince? 👑 Or is this the beginning of a heartbreaking royal trag@dy? You will laugh, cry, get ang&y, and hold your
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