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delaware tech
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Le rowing à la barre se réalise avec un buste penché vers l’avant, sans chercher à être à 90°. L’objectif est de trouver une position stable et confortable pour maintenir un bon contrôle du mouvement. Garde les épaules basses et la poitrine sortie afin de conserver une posture solide. Amène la barre vers les hanches plutôt que trop haut sur le buste, ce qui permet de mieux cibler le dos tout en évitant de te déséquilibrer. Pense à tirer en gardant la poitrine sortie, en initiant le mouvement par
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Je te partage ma séance pour un dos large et épais, en seulement 3 exercices. Pas besoin de multiplier les mouvements : ces 3 exercices se complètent et couvrent la largeur, l'épaisseur et le haut du dos. Le programme : — Tractions : 4 x 10 — Rowing bûcheron : 3 x 12 par bras — Tractions australiennes : 3 x 15 Repos : 1 minute 30 entre chaque série. Ce que chaque exercice t'apporte : Tractions → contrôle le mouvement, serre les coudes et les omoplates en haut, sans élan. C'est le grand dorsal qu
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