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It’s officially chili season, and this Sweet Potato Black Bean Chili is cheaper than therapy and way less messy than dealing with your feelings. 🌶️ No oil. No meat. No drama. Just a big ol’ bowl of cozy that’ll make your house smell like fall and forgiveness. 🍁 👉 Comment “sweet potato” and I’ll DM you the recipe! Then go grab your biggest pot and let’s pretend we have it all together for at least one meal. #fallrecipes #vegancomfortfood #plantbasedchili #oilfree #easyveganmeals #shaneandsimpl

It’s officially chili season, and this Sweet Potato Black Bean Chili is cheaper than therapy and way less messy than dealing with your feelings. 🌶️ No oil. No meat. No drama. Just a big ol’ bowl of cozy that’ll make your house smell like fall and forgiveness. 🍁 👉 Comment “sweet potato” and I’ll DM you the recipe! Then go grab your biggest pot and let’s pretend we have it all together for at least one meal. #fallrecipes #vegancomfortfood #plantbasedchili #oilfree #easyveganmeals #shaneandsimpl

5.9K viewsOct 22, 2025

FacebookShane & Simple

Pay less than $2 for your next PSL 🍁

Pay less than $2 for your next PSL 🍁

1K views1 month ago

YouTubeSHANE & SIMPLE

Let’s be clear: gravy is not optional during the holidays. This easy vegan gravy is smooth, savory, oil-free, and fixes everything it touches. Potatoes. Stuffing. Awkward family tension. Make it. Pour it. Be a hero. 🥣✨ Comment “gravy” and I’ll DM you recipe. #VeganGravy #HolidayFood #PlantBasedHolidays #OilFreeVegan #ShaneAndSimple #GravyMatters | Shane & Simple

Let’s be clear: gravy is not optional during the holidays. This easy vegan gravy is smooth, savory, oil-free, and fixes everything it touches. Potatoes. Stuffing. Awkward family tension. Make it. Pour it. Be a hero. 🥣✨ Comment “gravy” and I’ll DM you recipe. #VeganGravy #HolidayFood #PlantBasedHolidays #OilFreeVegan #ShaneAndSimple #GravyMatters | Shane & Simple

3.9K views10 months ago

FacebookShane & Simple

Those brown bananas on your counter aren’t trash — they’re destiny. 😏 If you can mash, stir, and not burn your house down, you can make these 3-Ingredient Banana Oatmeal Cookies. No oil. No sugar. No excuses. Just sweet, chewy redemption for your “I’ll eat those tomorrow” lies. 📝 Comment “recipe” and I’ll DM it to you! #shaneandsimple #veganrecipes #easyvegan #wfpb #oilfreecookies #plantbaseddessert #bananarecipe #simpleveganfood #healthyvegan #veganbaking #oatmealcookies #veganlife #guiltfree

Those brown bananas on your counter aren’t trash — they’re destiny. 😏 If you can mash, stir, and not burn your house down, you can make these 3-Ingredient Banana Oatmeal Cookies. No oil. No sugar. No excuses. Just sweet, chewy redemption for your “I’ll eat those tomorrow” lies. 📝 Comment “recipe” and I’ll DM it to you! #shaneandsimple #veganrecipes #easyvegan #wfpb #oilfreecookies #plantbaseddessert #bananarecipe #simpleveganfood #healthyvegan #veganbaking #oatmealcookies #veganlife #guiltfree

6K viewsOct 17, 2025

FacebookShane & Simple

Shed Progress: Faux Beams (Part 2) [Shane & Simple]

Shed Progress: Faux Beams (Part 2) [Shane & Simple]

1.8K views10 months ago

YouTubeSHANE & SIMPLE

Listen, in the South… gravy isn’t optional. It’s emotional support sauce. This one’s easy, oil-free, and stupid good: creamy, rich, and 100% plant-based. Your family won’t even know it’s vegan. Drop a “gravy” in the comments and I’ll DM you the recipe! 🥄 #veganrecipes #oilfreevegan #southernvegan #comfortfood #emotionalsupportsauce #gravy | Shane & Simple

Listen, in the South… gravy isn’t optional. It’s emotional support sauce. This one’s easy, oil-free, and stupid good: creamy, rich, and 100% plant-based. Your family won’t even know it’s vegan. Drop a “gravy” in the comments and I’ll DM you the recipe! 🥄 #veganrecipes #oilfreevegan #southernvegan #comfortfood #emotionalsupportsauce #gravy | Shane & Simple

6.6K views1 year ago

FacebookShane & Simple

Here’s Something You Might’ve Missed From My Last Live.... a chipotle chickpea QUESADILLA! I kept it simple with my Chipotle chickpeas — chickpeas, a little soy sauce, chipotle chili powder, and maybe some smoked paprika if I’m feeling adventurous — then turned it into a hummus and chipotle chickpea quesadilla. Easy, fast, and so good. If you missed it, you can catch the replay and all past lives from this past week on YouTube. P.S. I'll be live again today at 6:30 p.m. CT on YouTube. It’s the f

Here’s Something You Might’ve Missed From My Last Live.... a chipotle chickpea QUESADILLA! I kept it simple with my Chipotle chickpeas — chickpeas, a little soy sauce, chipotle chili powder, and maybe some smoked paprika if I’m feeling adventurous — then turned it into a hummus and chipotle chickpea quesadilla. Easy, fast, and so good. If you missed it, you can catch the replay and all past lives from this past week on YouTube. P.S. I'll be live again today at 6:30 p.m. CT on YouTube. It’s the f

3.7K views11 months ago

FacebookShane & Simple

Part 2 of this little shed story. Today was faux beams—slow, measured, and honestly a little intimidating before I started. Two years ago, I bought this shed with big dreams: a test kitchen, a place to write, film, think, and build something meaningful. Then life happened. Money got tight. Priorities shifted. The shed sat there… unfinished, quietly reminding me of what wasn’t happening. Today felt different. Not flashy. Not viral. Just me, some boards, a tape measure, and the reminder that progr

5.7K views10 months ago

FacebookShane & Simple

Sorry to burst your bubble...

1.2K views6 months ago

YouTubeSHANE & SIMPLE

Tomorrow at 12pm ET, we’re doing something special inside the Shane & Simple Community 👀 Joel Fuhrman, M.D. is joining us for an exclusive, community-only live call where we’re talking nutrient-dense, plant-rich eating, healing through food, sustainable weight loss, and cutting through all the nutrition noise. No hype. No confusion. Just real talk about what actually works and why. If you’ve ever wanted to hang out, ask questions live, and learn directly from Dr. Fuhrman in a smaller setting, t

2.1K views9 months ago

FacebookShane & Simple

Thanks to my dear friend Brandi at The Vegan 8 for her kind words ❤️ Somewhere along the way, eating better got way too complicated. Inside The Shane and Simple Community, we keep things, well, simple. Easy recipes, clear guidance, weekly support, and zero pressure to be perfect. No food guilt. No overthinking every ingredient. No pretending you love kale if you don’t. 😂 Just practical help, real conversations, and a place that makes plant-based living feel doable instead of stressful. If you w

1.8K views9 months ago

FacebookShane & Simple

So thankful for this community—for choosing to be here, supporting this space, and making it feel like home. Wishing you a slow, cozy, grace-filled Christmas. ❤️ | Shane & Simple

3.7K views10 months ago

FacebookShane & Simple

Viral TikTok Video Ideas 2026: Simple Trends to Try

1.6M views5 months ago

TikTokgc4_shane_1508

Late Night Snack Recipe with Shane — Quick & Tasty

737.1K views5 months ago

TikToklizziedarlene

Upgrade Your Diamond Easily with Shane Co. Trade-Up

820.2K viewsSep 9, 2025

TikTokshane_company

Spend the Morning Together with Shane — Morning Routine Ideas

131.5K views2 months ago

TikToklizziedarlene

Replying to @tripper_jones on the off chance you need a translation. “She didn’t leave a recipe so I looked one up and found it by Shane and Simple. I’ll put it here #granola @Monique Haugstad✨ 4 cups old-fashioned rolled oats * ½ cup steel-cut oats (optional) * 1 cup chopped walnuts ¼ cup flaxseed meal * 2 tsp. ground cinnamon * ½ cup pure maple syrup * ½ cup unsweetened applesauce * 1 Tbsp vanilla extract 1. Preheat oven to 350°F and line a baking sheet with parchment paper. 2.

373.3K views8 months ago

TikToktheplantslant

Shane's Birthday Fruit Cake Recipe

200.4K views5 months ago

TikToklizziedarlene

‏🖤🖤🖤

17.5K views3 weeks ago

TikToksimple_girl0814

This is what The Shane & Simple Community is all about. Simple food. Real support. No perfection required. If you’re tired of doing this alone, guessing what to eat, or falling off and starting over every Monday like it’s a national holiday… come hang out with us. You’ll get recipes, guidance, accountability, and a whole group of people who actually get it and won’t judge you for eating the same bowl of oats three days in a row. 😂 Doors are open 👉 https://community.shaneandsimple.com/community

38.1K views9 months ago

FacebookShane & Simple

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