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How to do Dumbbell Pinwheel Curls 👆 1️⃣ Stand up straight with a dumbbell in each hand, palms facing your sides, and let your arms hang down. 2️⃣ Begin by curling one dumbbell up towards your opposite shoulder while keeping your elbow close to your body and your upper arm stationary. 3️⃣ Slowly lower the dumbbell back down to the starting position while maintaining control and keeping your wrist rotated. #dumbbell #curls #dumbbellworkout #dumbbellexercises #dumbbellcurls #howto #trythis #online
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How to do Dumbbell Pinwheel Curls 👆 1️⃣ Stand up straight with a dumbbell in each hand, palms facing your sides, and let your arms hang down. 2️⃣ Begin by curling one dumbbell up towards your opposite shoulder while keeping your elbow close to your body and your upper arm stationary. 3️⃣ Slowly lower the dumbbell back down to the starting position while maintaining control and keeping your wrist rotated. #dumbbell #curls #dumbbellworkout #dumbbellexercises #dumbbellcurls #howto #trythis #online
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Growing Big Ass Arms: Alternate Dumbbell Pinwheel Curls…focus in the negative (eccentric) portion of the movement for the best results. #gainersparadise #onlinecoaching #bodybuilding #armday #biceps #workout #fittok #gymtok #lifeadvice #therapy #alpha #cheat #curls #honesty #loyal #trustworthy #pinwheel #bigarms #coach #training #fitness #growth #massmentality #strength #beabetterman
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Kinobody on Instagram: "The pinwheel curl! A great exercise for the brachialis for better arms! Gah dayum that octane pump is insane 😂 - - Hit this rest pause style!! 12 reps each arm followed by 3 sets of 4-6 each arm with 10-15 seconds rest. - - Ps. My hand still injured, I know, I know. But too damn hungry for the gains 😂🤷🏼‍♂️"
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