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Comment “GUIDE” to get my free handbook on developing your nervous system for explosive strength and speed. Let’s break down this rotational thoracic drill from RDA’s training camp with Nick Curson for Donald Cerrone. Set up face down on a GHD, holding a PVC pole behind your neck with your arms extended. Twist your thoracic spine as fast as possible, training the rib cage and fascia to rotate efficiently. Poor thoracic rotation limits punching power, slows throws, and forces the hips and lower b
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