Did you know? 70% of adults are overweight or obese 🤯 This increased risk of chronic diseases like obesity, diabetes, hypertension, and cardiovascular disease is getting out of hand… The good news? You ALWAYS have the power to fight back! 💪 And it’s really quite simple - all you need to do, is improve your skeletal muscle. How? - Increase your protein intake - Strength training - Prioritize sleep It really is that simple to stay out of that 70%! Start building a healthier YOU today. #HealthyLi
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Did you know? 70% of adults are overweight or obese 🤯 This increas…
2.7K viewsMar 10, 2024
FacebookDr. Gabrielle Lyon
Struggling with belly fat? You can’t out-cardio it—but you can train it off. If you’re starting from scratch or getting back into fitness, here’s a powerful, research-backed combo: 👉 Resistance training 3x/week to build and protect muscle 👉 HIIT 2x/week to increase fat burn and metabolic health No need to overcomplicate things. Machines, bodyweight, or dumbbells—it all counts. The key is to target large muscle groups (think legs, back, chest) and add intensity. That’s how you get real change i
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Struggling with belly fat? You can’t out-cardio it—but you can train it …
20.9K views10 months ago
FacebookDr. Gabrielle Lyon
Belly fat in menopause isn’t about willpower, it’s about biology. As estrogen declines, your body becomes less efficient at using insulin, and suddenly the same foods that worked in your 30s don’t land the same way. Research shows postmenopausal women are up to 5x more likely to accumulate fat around the midsection compared to pre-menopausal women. That doesn’t mean you’re doomed. What it does mean is that the old strategies like cutting calories harder or piling on cardio often backfire. The ke
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Belly fat in menopause isn’t about willpower, it’s about biology. As e…
48.6K views6 months ago
FacebookDr. Gabrielle Lyon
Same protein. Same workout. But not the same results. If you’re living with obesity, your muscles may not respond the way you’d expect—even with a solid training and nutrition plan. It’s called anabolic resistance, and it changes how your muscle responds to food and exercise at a cellular level. In this episode, I speak with Dr. Nick Burd about: • Why obese muscle behaves differently • What’s driving this resistance—and why it’s not just about calories • How to improve muscle quality and protein
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Same protein. Same workout. But not the same results. If you’re livin…
42.4K views9 months ago
FacebookDr. Gabrielle Lyon
As a society, we are moving toward increased obesity and decreased physical capability. Globally, it’s estimated that 1 in 4 adults and 4 out of 5 adolescents do not meet the WHO’s recommended levels of physical activity. Children are growing up metabolically compromised with low levels of physical activity, and many adults are far from their full physical potential. Strength isn’t just about aesthetics—it’s a marker of resilience, metabolic health, and longevity. If you don’t measure and challe
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As a society, we are moving toward increased obesity and decreased …
23.7K viewsFeb 28, 2025
FacebookDr. Gabrielle Lyon
Let’s look at the data—because muscle loss during prolonged fasting isn’t just speculation. It’s been directly measured in highly controlled human studies. One of the most precise? A study by Dr. Oliver Owen in 1998. He followed five obese men fasting for 21 days on just water and salt. Every calorie was tracked. Nitrogen losses were measured. Organ metabolism was measured. The results? On average, the men lost 26 pounds—but half of it wasn’t fat. It was lean mass. About 8 of those 13 pounds cam
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Let’s look at the data—because muscle loss during prolonged fast…
134.1K views11 months ago
FacebookDr. Gabrielle Lyon
We keep trying to fix the symptoms of modern disease (obesity, diabetes, heart disease, and dementia) without asking the real question: what’s driving them in the first place? We’ve spent decades fixating on fat, blood sugar, and cholesterol when the real story is muscle. Skeletal muscle is the largest endocrine organ in your body. It’s where glucose is stored, where insulin sensitivity begins, and where your metabolic health is decided. Yet, 80% of Americans don’t train, and they lose muscle ev
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We keep trying to fix the symptoms of modern disease (obesity, diabet…
66.9K views6 months ago
FacebookDr. Gabrielle Lyon
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We’re not facing an obesity epidemic. We’re facing a muscle f…
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Here’s a simple mindset shift that could completely transform your a…
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