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Want more club head speed? Give these two exercises a try to improve your coordination and your ability to change direction quickly. The golf swing happens in less than a second, so your ability to change direction quickly in order to hit peak acceleration is crucial. Here are 2 good exercises to help with that: 🔁 Rotational Lunge with Row – Teaches you how to absorb force and produce it quickly. Great for loading the hip and pushing into the ground to return back. ↩️ Pivot Turn to Reverse Wood
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Want more club head speed? Give these two exercises a try to improve your coordination and your ability to change direction quickly. The golf swing happens in less than a second, so your ability to change direction quickly in order to hit peak acceleration is crucial. Here are 2 good exercises to help with that: 🔁 Rotational Lunge with Row – Teaches you how to absorb force and produce it quickly. Great for loading the hip and pushing into the ground to return back. ↩️ Pivot Turn to Reverse Wood
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