The Health Benefits of Exercise

What happens inside your body when you exercise?

How to grow strawberries from strawberries! 🍓 Its super easy to grow them from seed. Here’s how I do it 👩‍🌾 Just cut thin slices from the outside of your strawbs to get the seeds then you could plant that directly but I prefer to let it dry for a few days and collect the seeds. Sprinkle the seeds over some compost and cover with a fine layer of compost. Keep them in a sunny spot like a windowsill and be patient 🙏 You won’t get fruit that year, but it should fruit the following year! Just rem

How I Plant Tomatoes 🍅 and What to Plant with them! 🌱🌼 It’s tomato planting time again! 🙌😊 a point in the season I always look forward to now there is little chance of frost, so here’s how I plant mine and all the many companion plants I interplant with them. 🍅🌼🌱 To get started, I measure out the bed and space my tomatoes at 45cm apart and dig a deep hole so I can add fresh compost underneath the plant as a little pocket of fertility. 🪱 I then water the hole to ensure the plants are wel

Growing Apple, Chia & Avocado from Seed Timelapse

20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym

25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)