Codependency & Boundaries Group Therapy Activity | 90-min Facilitator Guide | Counseling Worksheets and Handouts | Addiction Recovery - Etsy
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Codependency & Boundaries Group Therapy Activity | 90-min Facilitat…
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Let’s talk about boundaries, shall we? When we set a boundary, often we think it’s about what the other person must do in order for us to feel safe, supported, etc. But a true boundary is about what we will or will not interact with, tolerate, make room for if someone treats us a certain way. I like to think of it as a statement of: if this, then that. But how can the ego get in the way when it comes to setting boundaries? I think oftentimes, especially in our culture, people see boundaries as a
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Notice what happens after you set the boundary that’s where the work is. That’s awareness. #boundaries #therapist #peoplepleaser #guilt #selfawareness
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