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These are the few basic rules when using kinesio tape: •Ensure the skin is clean and dry before applying the tape. •Apply the tape with the knee slightly bent to avoid overstretching the tape. •Avoid applying the tape too tightly as it can impede circulation or cause discomfort. •Do not apply the tape directly over open wounds, rashes, or irritated skin. #kneepain#kneestability #kneepainrelief #kneepaintreatment #kinesiotape #kinesiotaping #taping #tapingtutorial #sportstape #sportstaping #sport
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TikTokprecisioncaremedical
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Avoid locking out your knees abruptly on the leg press, especially with heavy weights, since it can lead to serious knee injury. A safer method is to keep a slight bend on the knee, stopping just before a full extension. For a SIZE & SHRED training program with form tips, visit deltabolic.com (link in bio) #legpress #legpressmachine #formtips
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TikTokdeltabolic
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