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Including results for
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As a Physiotherapist, try this gentle seated knee-to-chest movement for hip mobility and lower-back comfort. Hold 10β20 seconds, 3β5 reps per side, if comfortable. π© Stop if pain worsens. π© Donβt force the stretch. π© Stop if pain travels down the leg. π© Seek assessment for new weakness or numbness. π© Urgent care for bladder/bowel changes or saddle numbness. #Hyperlordosis #Physiotherapy #BackPain Follow for evidence-based physiotherapy, exercise & rehabilitation guidance.
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