I’m back!! With Egoscue exercise #1 for shoulder pain. #stretch #alignment ‪@SpiralSister‬
3:01
YouTube
I’m back!! With Egoscue exercise #1 for shoulder pain. #stretch #alignment ‪@SpiralSister‬
This is the Egoscue exercise, called the Standing Wall. It's the first exercise I did that began giving me a bit of relief from the pinched nerve I've had in my neck and shoulder (since Jan. 7th, 2026). Egoscue is a group of exercises my former personal trainer suggested I perform daily to get my body back into alignment and ease the pain. I ...
222 views3 months ago
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