CPTSD (Complex Post-Traumatic Stress Disorder) happens when trauma isn’t a single event—but something that happens over and over, especially in relationships where you couldn’t escape. It can shape how you see yourself, others, and the world—but healing is possible. My interview with @arielleschwartzboulder was full of fascinating insights just like this one. Watch it here: https://youtu.be/MWmx_-T42as?si=UFAVhcx78xtSsK5G #CPTSD #TraumaRecovery #MentalHealthAwareness #HealingJourney #mentalhealt