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Catherina conducts 1 Day Chi Running Workshops, suitable for runners of all levels – even beginners. The classes are all about learning to run more efficiently with less impact on your body and to clear up and prevent running-related injuries.🏃 What's included? ✔ RECAP: Finish the day with another short run, where Catherina provides one-to-one coaching with each runner to focus on the areas in which they need the most practice. ✔VIDEO ANALYSIS ✔ DRILLS: A core element of the day focuses on a se
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If you’re a runner post PT, and looking for a place to start comment the word “CHECKLIST” below and I’ll send you my free strength checklist for runners. It took me YEARS of slow progress to the point where I could train for a half-marathon without having a flare up. But I don’t gate-keep here so here are the things that made the biggest difference for me ⬇️ 1. Having benchmarks to make sure my body was ready to keep up with the demands of running. For example, being able to do a single leg hip
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