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1:14
High protein breakfast ideas: the 3 egg white oats I make on repeat, out of over 135 I’ve made this year. Over 30g protein each, and not a scoop of protein powder. Full e-book on website ❤️ THE BASE 30g rolled oats (blended works too) pinch of salt 300ml liquid of choice 200g egg whites 1 tsp vanilla sweetener to taste (I use a tiny pinch of pure stevia; with anything else, start with about 1 tbsp and adjust) 1. TIRAMISU 371 cal · 32g protein Add 1–2 tsp coffee to the base. Top: 80g ricotta mixe
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