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Autistic rumination isn’t just “overthinking.” It’s a looping mental replay that can quietly pull you into depression without you realizing it. Here are 7 ways it happens 👇 1. Replaying social mistakes — Your brain can’t “move on” from awkward moments, replaying them like unfinished puzzles. 2. Trying to solve emotional confusion — You analyze every feeling to understand it, but the more you analyze, the worse you feel. 3. Fixating on fairness — Injustice and hypocrisy stick in your mind, makin
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