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Straight arm backstroke is okay… until you want to swim faster ↓ Many swimmers naturally try to pull with a completely straight arm underwater. And for beginners, that’s okay. But as you improve, swimming with straight arms limits your ability to hold the water and generate propulsion. Let’s fix that. ✅ S-shaped backstroke pull Backstroke starts with body rotation. 1️⃣ Rotate your body onto the side 2️⃣ Let the shoulder follow the rotation 3️⃣ Start catching the water 4️⃣ Bend the elbow naturall
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TikTokswimsy.co
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which one is your favorite?? 90 percent always start with the free style #swimming #butterfly #freestyle #breststroke #backstroke #elite #swimmer
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His first backstroke without assistance!😍 Congratulations Mr A! When it comes to the little ones, we always prioritize safety techniques/drills that improve their confidence to attempt other swimming strokes!😍🥳 HE DID IT! #swimming #learnontiktok #learntoswim #kids #lesson
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