You’re Better When You Train. If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional strength — not just look good, but move better, feel stronger, and stay injury-free. Created by celebrity strength coach and physical therapist Jeff Cavaliere, this 90-day plan uses science-based workouts that rebuild your body the right way. You’ll get: ✅ A full 90-day training calendar ✅ Guided video workouts focuse
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What if 30 minutes could completely change your strength game? ATHLEAN X-PRESS gives you 90 DAYS OF UNIQUE WORKOUTS that hit every muscle hard while keeping your body bulletproof. Train intense, move heavy, and KEEP YOUR JOINTS SOLID...so you don’t get sidelined! Pay once, get LIFETIME ACCESS, and discover the smarter way to get jacked without wrecking yourself. $97. | ATHLEAN-X
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At ATHLEAN-X Live 2019, learn new skills from Coach Cavaliere and other expert coaches, make lifelong connections with other members of the Team Athlean, and earn 1.3 CEU hours from the NSCA. | ATHLEAN-X
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The “no mo” curl will eliminate the tendency to let momentum do the work on a traditional cable curl. By keeping the slight lean forward you’ll keep the cable perpendicular to forearms for a larger part of the range of motion on the exercise. This will keep the biceps as the focus of the exercise. Prepare to feel the intensity of this curl variation. The struggle is real, and you’ll love every second of it - I promise! | ATHLEAN-X
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The only curl more brutal and demanding than the strict curl...is a strict curl drop set! I also like to step away from the wall and finish my drop sets with the same weight, done with “loose” form. Either way you’re in for a biceps beat down. You’ll thank me later! Let the gains begin... #strictcurl #dropset #biceps #gunshow #brutal #letthegainsbegin #athleanx #teamathlean #jeffcavaliere | ATHLEAN-X
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