You don’t need 5000 calories (probably) 😂 We’ve all done it. Started a “bulking” phase and jumped straight to an unsustainable amount of cals. It only leads to excess body fat, a decrease in calorie and macro adherence over time and a bad relationship with food Once your cals are up your pb’s should start coming but that doesn’t include 💩 reps. Execute your exercises with the same strict for you usually would. Good ROM, control and a tight squeeze and the gains will come. There’s always room f
You don’t need 5000 calories (probably) 😂 We’ve all done it. Start…
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