Many swimmers kick with a wide range in freestyle, wasting energy and creating extra drag. 🚫 In this video, I’ll compare the inefficient wide kick with the efficient 2-beat narrow kick. Discover how a smaller, well-timed kick can: ✅ Save your energy ✅ Reduce resistance ✅ Help you swim faster and smoother Master your freestyle kick and glide through the water with less effort! 🏊‍♂️ #FreestyleKick #2BeatKick #SwimFaster #SwimmingTips #SwimTraining #SwimmingTechnique #EfficientSwimming #swimcoach
0:10
Many swimmers kick with a wide range in freestyle, wasting energy …
32.7K views6 months ago
FacebookPhú Cao Swim
The two-beat kick is a minimalist, energy-efficient kicking technique used in freestyle swimming, where one kick is paired with each arm pull — making it ideal for long-distance swimming and open water races. In this video, you'll learn a dryland drill designed specifically to help swimmers feel and coordinate the two-beat kick movement before entering the water. This exercise helps improve timing, body rotation awareness, and core engagement — all key to executing an efficient two-beat kick. ✅
0:11
The two-beat kick is a minimalist, energy-efficient kicking technique …
236.7K views6 months ago
FacebookPhú Cao Swim
To develop an easy and relaxed two-beat kick in freestyle, focus on two key things: practicing the right kick movement and building core strength. 1. Perfecting the Kick Movement The two-beat kick is a whip-like motion that starts from the hips. It’s essential to practice this movement regularly. You can do this by incorporating normal kicking drills, kicking with fins, and consciously initiating the kick from your hips rather than your knees. 2. Building Core Strength A strong core is crucial f
0:20
To develop an easy and relaxed two-beat kick in freestyle, focus on tw…
22.4K viewsMar 11, 2025
FacebookMarkus Marthaler
自由式二次腿總學不會？其實就像「走路」一樣簡單！別再亂踢腿了！長距離自由泳必備
0:17
自由式二次腿總學不會？其實就像「走路」一樣簡單！別再亂踢腿了！長 …
6.6K views1 month ago
YouTubeThe-Stroke泳道
2K FREESTYLE (Lil Darkie)
1:36
2K FREESTYLE (Lil Darkie)
74.3K viewsApr 5, 2021
YouTubeNixelain x
Backseat Freestyle
3:33
Backseat Freestyle
297.5K viewsJul 24, 2018
YouTubeKendrick Lamar - Topic
MGK Freestyles On FunkMaster Flex
5:33
MGK Freestyles On FunkMaster Flex
6.7M viewsOct 5, 2012
YouTubeHOT 97
3:23
[FREE] FREESTYLE RAP INSTRUMENTAL BEAT
5.5M viewsJun 5, 2018
YouTubeMixla
17:31
Emax Tinyhawk II Freestyle RTF - OFFICIAL RELEASE & REVIEW
206.3K viewsJul 30, 2020
YouTubeDrone Camps RC
16:17
Tinyhawk II Freestyle Review and Setup
31K viewsJun 25, 2020
YouTubeSLOG FPV
1:14:44
80's FREESTYLE ANTHOLOGY PART 3 (D.E.J. Mix)
439.2K viewsApr 16, 2017
YouTubeD.E.J. Patrice
2:25
5 Freestyle Kayaking Tricks with Dane Jackson
208.9K viewsAug 4, 2015
YouTubeRed Bull
8:26
Tinyhawk II Freestyle Review - The BEST Tinyhawk Drone yet!
46.8K viewsJun 10, 2020
YouTubeCAPTAIN DRONE
3:33
Lazy3x - 2K FREESTYLE (ft. Lil Darkie) (lyrics)
793.1K viewsDec 20, 2020
YouTubeLyric Central
1:00:39
Freestyle Type Beat - "Behind Barz"(1 Hour)
972.6K viewsDec 26, 2020
YouTubeRayyan
2:42
LAZY3X-2K FREESTYLE FT.LIL DARKIE (ONE PIECE) (AMV)
96.1K viewsMar 23, 2021
YouTubeA I Z E Nたかま
3:14
[FREE] Freestyle Type Beat - "EASY" | Free Type Beat | Freestyl…
1.8M viewsJan 3, 2020
YouTubei2hiigh
2:03
FREESTYLE BEAT | HARD BASS BEAT | TYPE BEAT | Splurge Typ…
625.2K viewsMar 14, 2019
YouTubeDestin Laurel
23:20
Emax Tinyhawk Freestyle - review, binding, radio and Betaflight setup…
36.4K viewsDec 5, 2019
YouTubeFPVtips
3:36
"Spit Fire" - Rap Freestyle Type Beat | Hard Underground Boom Bap Ty…
2.6M viewsJul 12, 2021
YouTubeKHRONOS
1:09
FREE 1 Minute Freestyle Beats "LOADED"| Free Beats | Instrume…
542K viewsApr 18, 2020
YouTube45LIMIT
2:19
[FREE] 2 Minute Freestyle Beats "Stop" | Free Beats | instrumental …
264.3K viewsApr 24, 2020
YouTubeDozy Prod
2:38
Flutter Kick - How to kick during freestyle & the benefits of kicking
506.4K viewsOct 7, 2019
YouTubeSwimGym
59:12
The Best of Freestyle Megamix Vol. 2 ★ 80s ★ 90s ★ Korell ★ RX
110.1K viewsAug 23, 2020
YouTubeRX - PRODUCTIONS
0:28
Sue Teoh on Instagram: "The 2 beat kick in freestyle is a slower, more …
483.4K viewsMay 7, 2024
Instagramsuesueteoh
2:43
[FREE] Freestyle Type Beat - "Yes" | Free Type Beat | Rap Trap Beats F…
12.1M viewsApr 26, 2020
YouTubeAngelLaCiencia Beats
3:40
(FREE) Hard Piano Freestyle Type Beat 2020 | Fast Freestyle Type Be…
3.2M viewsMar 14, 2020
YouTubeOGKING BEATS
1:27
Two Beat Kick
4K viewsJul 24, 2021
YouTubeSWIMSMART
1:39
'Meek Mill Type Beat' Freestyle
10.1M viewsSep 15, 2020
YouTubeMeek Mill
2:25
2-Beat Kick Progression
5.6K viewsMay 7, 2024
YouTubeLearn Swimming With Coach Gerald
See more videos
Static thumbnail place holder

Short videos

1:10
คุณรู้หรือไม่ว่า “ทำไมเครื่องพาณิชย์” …
332K views1 week ago
TikTokpomsterfreestyle
2:11
AZUKY dominio absoluto en el 4x4, lo que terminó por s…
76K views3 weeks ago
TikTokrimasepicasfreestyle
2:21
KG en el Kick Back logro imponerse sobre el estilo a…
84.8K views1 month ago
TikTokrimasepicasfreestyle
1:00
2pac “Gangsta Rapper” #tupacshakur #tupac #2pa…
8.2K views2 weeks ago
YouTubeCHEDDA BANGER
0:12
Ronaldo prime real🤍☠️ #eafifamobile #fifamobile #f…
27.3K views1 week ago
YouTubeShoman Fc Mobile
0:14
B. Simone Destroyed Him In This Wildnout Freestyle🔥 #s…
6.8M views3 weeks ago
YouTubeaeykil
0:26
Freestyle 👾🇧🇷#freefire #freestyle #edit
247 views1 month ago
YouTubeFreeXstyle
1:30
2pac “Uncle Luke” #youtubeshorts #tupac #tu…
40.4K views2 weeks ago
YouTubeCHEDDA BANGER
0:56
no way they freestyle like that🔥 (part 1) #trending #kaic…
29.3K views1 week ago
YouTubeStill-thinking
0:17
自由式二次腿總學不會？其實就像「走路」一樣簡單！別 …
6.6K views1 month ago
YouTubeThe-Stroke泳道
1:15
Who do Spanish fans prefer? 😱🧤⭐️🔥 #football #goalkeeper…
5.5K views1 week ago
YouTubeZhor Freestyle
1:12
Can GMs guess other GMs bei the second name?🤔 w/ A…
14.6K views1 week ago
YouTubeFreestyle Chess
0:57
Secret headshot trick 💀☠️ #garenafreefire #freefire #s…
1.3K views1 week ago
YouTubeTime Digital Gaming
0:37
ZWYKŁY SKOCZYŁ Z 10 METRÓW? 🤯
189.3K views2 weeks ago
YouTubeCzajnik
0:30
2pac “Nas” #tupacshakur #tupac #2pac #youtubesho…
5.5K views2 weeks ago
YouTubeCHEDDA BANGER
0:16
Freestyle 🥷😎#shortfeed
1.2K views2 months ago
YouTubeAPPU BS
1:18
NECIA DESTRUYÓ A SUMERIA ☠️💥 Torneo Clas…
13.5K views2 weeks ago
YouTubeRejunte Freestyle
0:05
Visual: 100% | Sync: 60% 😭💃 #dancechallenge #viral #sh…
13.4K views6 days ago
YouTubeBansel
0:49
2pac snoop 🗣️💯 #tupac #tupacshakur #2pac #yout…
18.6K views3 weeks ago
YouTubeCHEDDA BANGER
0:25
Freestyle 1vs1 🇧🇷🗿🤫
1.1K views1 month ago
YouTubeEpic gaming Star
Static thumbnail place holder