Close vs. Wide Grip Push-Ups 🔥 Push-ups are a classic upper-body exercise, but your grip width can make all the difference in muscle activation: 👉 Wide Grip Push-Up: In this variation, the shoulder joint performs horizontal adduction, increasing the range of motion and shifting the emphasis to the pectoralis major. The wider hand placement reduces triceps involvement, allowing the chest to handle most of the load. 👉 Close Grip Push-Up: The shoulder joint primarily performs flexion with less h
0:30
Close vs. Wide Grip Push-Ups 🔥 Push-ups are a classic upper-bod…
2M viewsFeb 17, 2025
FacebookMuscle & Motion
Wide Grip Push Ups
Wide Grip Push Ups
Sep 16, 2009
muscleandstrength.com
Push-Up Muscles Worked: Complete Guide
Push-Up Muscles Worked: Complete Guide
Jun 4, 2024
fitliferegime.com
10 Best Push Up Variations (from Easiest to Hardest)
10 Best Push Up Variations (from Easiest to Hardest)
Jan 13, 2022
steelsupplements.com
How to Target Chest or Triceps With Push-Ups
0:06
How to Target Chest or Triceps With Push-Ups
1.8K views1 month ago
YouTubeMohammad Shaikh
Wide Push-Ups | Bodyweight Drill | Boxing Conditioning
0:12
Wide Push-Ups | Bodyweight Drill | Boxing Conditioning
1.2K views1 month ago
YouTubeRishi Boxing
6 Push-Up Variations Explained | Standard, Wide, Diamond, Close Grip, Incline, Decline
9:36
6 Push-Up Variations Explained | Standard, Wide, Diamond, Close G…
1 views3 weeks ago
YouTubeRep Theory
7:30
Stop Doing Wide Grip Push Ups Wrong Fix Your Form Fast
364 views2 weeks ago
YouTubeM-Form Fitness
Wide vs Close Grip Push Ups: Which is Better?
Dec 14, 2021
steelsupplements.com
0:49
Pike Pushup
1.9M viewsJul 2, 2014
YouTubeLivestrongWoman
3:21
How to Do Wide Pushups
28.9K viewsNov 29, 2020
YouTubeHow ?
0:26
Deficit Push-Ups
224.9K viewsDec 9, 2017
YouTubeTrainFTW
0:44
Alternating Staggered Push-Up
666.8K viewsNov 11, 2014
YouTubePilates & Fitness TV
6:06
STOP doing wide pushups WRONG!
306.7K viewsJul 31, 2017
YouTubeUpright Health
0:55
Handstand Push-Up Variations
438.2K viewsDec 11, 2019
YouTubeCrossFit
0:36
How To Wide-Hands Pushup | Nuffield Health
68.4K viewsJun 9, 2015
YouTubeNuffield Health
6:10
33 Pushup Variations (ALL LEVELS!)
2.1M viewsApr 29, 2017
YouTubeATHLEAN-X™
1:14
HAND RELEASE PUSHUPS TECHNIQUE - Paradiso Crossfit
644.7K viewsApr 14, 2012
YouTubeParadiso CrossFit - Venice and Culver City Cro…
8:10
30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)
8.2M viewsMar 4, 2019
YouTubeSimeon Panda
2:13
How To Do An Incline Push Up
690.5K viewsFeb 8, 2021
YouTubeTrain With Adby - Personal Training Gym
0:49
Side to Side Push-Up
139K viewsNov 10, 2015
YouTubePilates & Fitness TV
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
1:18
Hand Release Push Up Exercise Demonstration
93.9K viewsMar 19, 2020
YouTubeFITBODY with Julie Lohre
1:29
How to Do Military Push-Ups
1.2M viewsJul 1, 2009
YouTubeLIVESTRONG
0:55
Wall Push Ups For Beginners | How To
1.7M viewsJun 30, 2015
YouTubeStylecraze Fitness
8:15
5 Minute Push Ups Workout at Home
3.5M viewsApr 30, 2020
YouTubeCaroline Girvan
4:18
How To Do Handstand Pushups (5 Simple Drills)
684.3K viewsSep 15, 2015
YouTubeWODprep
1:02
How To Do A Hand Release Push-Up | Exercise Guide
61.4K viewsFeb 11, 2016
YouTubeBodybuilding.com
3:40
How To Do A Push-Up: Proper Form & Technique
1.3M viewsFeb 23, 2011
YouTubeBuiltLean®
9:49
The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)
4.3M viewsNov 22, 2020
YouTubeJeremy Ethier
See more videos
Static thumbnail place holder