How to Muscle Test for Optimal Results: Step-by-Step Guide #shorts
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I MAY HAVE RHABDOMYOLYSIS… And I genuinely cannot believe how this story is unfolding. This past weekend, just days before my bodybuilding competition, I experienced two of the most intense binge eating episodes of my life. I thought I’d completely sabotaged myself. I blamed the swelling in my face and the changes in my body on what I’d eaten. But here’s what we didn’t realize at first. My coach Chris Elkins pointed out that my face actually started swelling Thursday night and got worse Friday m
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and id be happy for the almond moms if there was some science behind muscle testing lol — it’s just I was not able to find anything in my search. if anything I was left with more questions. cause when you search what is muscle testing you get like pt people or health experts but I don’t think this has anything to do with that — imma need y’all’s input
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“light” is relative to each person/muscle. When you do isolate the muscle, it likely won’t feel light - it’ll be heavy for that ONE muscle, but it’s probably going to be light in relation to your usual weight, where other muscles are also contributing to the lift. Everything I know, I teach to my peaches. Join the peach army through the lInk in my b!O (team transform)
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