All you need to win. on Instagram: "Jax Forrest’s slide-by works so well because it isn’t just a technique, it’s a full system. His favorite variation is the elbow control slide-by, the hardest one to master but also the most versatile and the least telegraphed. He also takes full advantage of the grounded position. When his opponent has one or both knees on the mat, the slide-by becomes much easier to land: their base is fixed, they can’t move, and the rotation breaks their posture instantly. W

Morse Code: Abbreviations, Prosigns, and Wire Signals