Including results for tanush sethi.
Do you want results only for Tanushsethi?
TANUSH SETHI on Instagram: "Workout volume and frequency explained⬇️ 1. FRONT DELT: any one exercise for 3 working sets of 10-12 reps once a week. (For eg. Db shoulder press on every Monday) 2. SIDE DELT: any two exercises for 4 working sets each of 15-18 reps twice a week. (For eg. Seated Db lateral raises on Monday and cable lateral raises on Friday) 3. REAR DELT: any two exercises for 4 working sets each of 15-18 reps twice a week. (For eg. Cable reverse fly on Tuesday and Reverse pec dec fly
0:58
TANUSH SETHI on Instagram: "Workout volume and frequency e…
66.3K views5 months ago
Instagramfitwithtanush
TANUSH SETHI on Instagram: "Setup for clavicular cable press 1. Bench between a cable station at 75 degrees 2. Cables adjusted at one or two points above the bottom depending upon your height 3. Use a handle attachment and press in upwards direction"
0:49
TANUSH SETHI on Instagram: "Setup for clavicular cable press 1…
30.3K views5 months ago
Instagramfitwithtanush
TANUSH SETHI on Instagram: "Chose any one exercise from each type of movement and inculcate them in your workouts. To simplify- A total of 10-12 working sets divided into 3 exercises weekly is more than enough for a good tricep. You can always train your arms separately if they are lacking behind as compared to other muscle groups of your body."
0:42
TANUSH SETHI on Instagram: "Chose any one exercise from eac…
304.3K views6 months ago
Instagramfitwithtanush
TANUSH SETHI on Instagram: "Making small changes for a bigger impact 🌍💪 I’ve officially ditched my plastic shakers and switched to the Pexpo steel bottle! Not only does it keep my drink fresh for hours, but it’s also sustainable, durable, and looks super clean in the gym setup 🧊✨ If you’re serious about fitness, it’s time to level up your hydration game too — go steel, go Pexpo 🔩💧"
0:41
TANUSH SETHI on Instagram: "Making small changes for a bigge…
23.3K views5 months ago
Instagramfitwithtanush
TANUSH SETHI on Instagram: "Workout schedule⬇️ If you want a detailed PDF, follow me and comment "GGS" and you will receive it in your inbox. Day 1 Chest, Triceps Incline bench on smith machine Pec dec fly superset with machine chest press High to low cable flies Close grip bench Tricep kick back V bar pushdown Day 2 Back, Bicep Neutral grip lat pulldown Rope pullover with drop set Incline dumbbell rows Bent over rows Hammer curls Preacher curls Day 3 Legs, Abs Smith machine hack squats Leg exte
0:48
TANUSH SETHI on Instagram: "Workout schedule⬇️ If you want …
394.9K viewsMar 23, 2025
Instagramfitwithtanush
TANUSH SETHI on Instagram: "Bonus tip👇🏻 Don't ignore your adductors and abductors, train them at least once a weak. They are equally important for your overall leg development. My Leg day routine👇🏻 Day-1 quad focused dedicated leg day Smith machine squats/Hack squat Single leg press Leg extensions Abductor machine Hamstring curls Bodyweight calf raises Day-2 hamstring only Barbell RDL Standing leg curls on leg extension machine Adductor machine"
TANUSH SETHI on Instagram: "Bonus tip👇🏻 Do…
16.9K views6 months ago
Instagramfitwithtanush
TANUSH SETHI on Instagram: "Read caption👇🏻 A lot of people think you can isolate each quad muscle separately. Technically, that’s not true. The quads always work together during knee extension. What we can do is bias certain quad heads by changing exercise selection, joint angles, and range of motion. So the 4 exercises in this reel are not ‘isolations’ — they’re bias exercises.”"
0:40
TANUSH SETHI on Instagram: "Read caption👇🏻 A lot of people think you c…
4.7K views3 months ago
Instagramfitwithtanush
0:49
TANUSH SETHI on Instagram: "Training your traps 2x/week shou…
37.7K views8 months ago
Instagramfitwithtanush
0:51
TANUSH SETHI on Instagram: "As a beginner/intermediate level athlete…
929K views3 months ago
Instagramfitwithtanush
3:38
Dharmasthala Mob Attack Eyewitness Tanush Shetty Reveal…
32.1K views8 months ago
YouTubeNewsX Live
0:51
TANUSH SETHI on Instagram: "As a beginner/intermediate level athlete…
95.4K views11 months ago
Instagramfitwithtanush
0:42
TANUSH SETHI on Instagram: "The untold story :)"
18K views4 months ago
Instagramfitwithtanush
0:48
TANUSH SETHI on Instagram: "You gotta have some meat back there💀🤣"
21.4K views3 months ago
Instagramfitwithtanush
0:46
TANUSH SETHI on Instagram: "Barbell bench press bhi त्याग d…
33.7K views6 months ago
Instagramfitwithtanush
0:55
TANUSH SETHI | Mera shaker hilana hai?💀 | Instagram
11.8K views3 months ago
Instagramfitwithtanush
0:33
TANUSH SETHI on Instagram: "Enhance your performance at th…
43.1K views11 months ago
Instagramfitwithtanush
1:10
TANUSH SETHI on Instagram: "How old were you when you got to kno…
50.4K views9 months ago
Instagramfitwithtanush
0:25
TANUSH SETHI on Instagram: "Learning from the GOD of 🏏"
117.3K viewsMar 17, 2025
Instagramfitwithtanush
0:41
TANUSH SETHI on Instagram: "Enjoying the process, it's a ment…
25.5K views5 months ago
Instagramfitwithtanush
0:54
TANUSH SETHI on Instagram: "7X Mr Olympia winner Phil Heath sai…
40.4K viewsApr 22, 2025
Instagramfitwithtanush
0:58
TANUSH SETHI on Instagram: "Jeff Nippard k Jh@t k baal was 😂😂 Exerci…
388.7K views11 months ago
Instagramfitwithtanush
0:34
TANUSH SETHI on Instagram: "Cycle ka bhi stand hota hai, hum…
2.7M viewsApr 1, 2024
Instagramfitwithtanush
0:31
TANUSH SETHI | 🧲🧲 | Instagram
3.1K views3 months ago
Instagramfitwithtanush
0:50
TANUSH SETHI on Instagram: "If you did not receive the link in you…
1.2M viewsApr 13, 2024
Instagramfitwithtanush
0:24
TANUSH SETHI on Instagram: "Chauvan kyaa hota hai bhai🤔💀"
3.6M views11 months ago
Instagramfitwithtanush
0:53
TANUSH SETHI on Instagram: "Power up your routine with @pint…
17K views4 months ago
Instagramfitwithtanush
0:26
TANUSH SETHI on Instagram: "Open gym hii akhri rasta hai dosto😞"
4.1M viewsJun 18, 2024
Instagramfitwithtanush
0:55
GRWM IN PUNJABI🪯 Chitta = white Bebe = mom | Tanush Sethi
841 views5 months ago
FacebookTanush Sethi
1:24
Sound Words | "a" and "i" Sound words | english reading #educatio…
2 views5 months ago
YouTubeTanush Sethi
18:15
Grinding in blox fruit
59 views4 months ago
YouTubeTanush Sethi Gaming
See more videos
Static thumbnail place holder