What position do you sleep in? 😴💤Propping a pillow under the front of the hip when you sleep on your stomach, placing one between your knees on your side, or resting one under your knees on your back helps your hips and low back because each setup gently restores the natural curves your spine is craving at night, easing the quiet tug of tight muscles and reducing twisting through the pelvis so everything settles into a more neutral, supported position that lets irritated tissues rest, circulat
0:23
What position do you sleep in? 😴💤Propping a pillow under the front of the hip when you sleep on your stomach, placing one between your knees on your side, or resting one under your knees on your back helps your hips and low back because each setup gently restores the natural curves your spine is craving at night, easing the quiet tug of tight muscles and reducing twisting through the pelvis so everything settles into a more neutral, supported position that lets irritated tissues rest, circulat
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Brad Pillow on Instagram: "Haven’t touched a stone in over a year let alone hit stone to shoulder. The placement of the stone in lap, the speed of under hip drive and exact arm placement all have to be in unison. First 7 reps were terrible. Last 3 I started getting the timing and balancing down. I entered my first Masters competition in a few weeks as a warm up show for a few bigger shows to come later this year. Let’s go!"
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Brad Pillow on Instagram: "Haven’t touched a stone in over a year let alone hit stone to shoulder. The placement of the stone in lap, the speed of under hip drive and exact arm placement all have to be in unison. First 7 reps were terrible. Last 3 I started getting the timing and balancing down. I entered my first Masters competition in a few weeks as a warm up show for a few bigger shows to come later this year. Let’s go!"
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