Daily Trauma Awareness Tip — Somatic Memory The body keeps score long before the brain understands. Your body remembers things your mind had to forget in order to survive. It stores sensations, tension, patterns, reactions, flinches, shutdowns, urges to escape, and places where breath disappears. This is somatic memory — the physical imprint of experiences your nervous system couldn’t fully process at the time. You might notice it as: ✨ feeling unsafe with no clear reason ✨ tightening in your ch

Your body stores 70 years of memory #somatic #trauma

Trauma Lives in the Body—Here’s How to Release It