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YouTubeRedefining Strength
22 Sit Up and Crunch variations
22 Sit Up and Crunch Variations Crunches and Sit Ups have gotten a bad rap in the last few years. They are said to be worthless and even put you at risk for injury. And when designing many of my workouts, I often even opt for other "core moves" over Crunches and Sit Ups because they give you more"bang for your buck," aka they work more, and ...
182.3K viewsNov 23, 2015
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