Michael Sullivan on Instagram: "“But what about the rec fem” 😭😭😭 I didn’t say don’t do leg extensions, just maybe prioritize squats a bit more. You’re just scared to do something a little difficult, but squat patterns will objectively blow up your legs"
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Michael Sullivan on Instagram: "“But what about the rec fem” 😭😭😭 I di…
24.3K views2 months ago
Instagrambooniebadger
Couple different leg extension variations. 1st one lets the Rec Fem contribute a lot. Second one puts it into active insufficiency so it can’t help as much. And it was much harder! ##quads##legextension##gymtok##fitnesstips##hypertrophy
1:46
Couple different leg extension variations. 1st one lets the Rec Fe…
515 views1 month ago
TikToktrainerqa
Soren LeMrAnt on Instagram: "Hip flexor training, 26/1/2026, questions are welcom - Second exercise is technically rec fem biased, which is usually thought of to be a knee extensor, but I’m training it via hip flexion here so I put it in ts video #lemrant #sciencebasedtraining #hypertrophytraining #warframe #hipflexors"
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Soren LeMrAnt on Instagram: "Hip flexor training, 26/1/2026, question…
6.3K views2 months ago
Instagramlemrant_da_lifta
Understanding Rectus Femoris Ruptures in Sports Injuries
1:01
Understanding Rectus Femoris Ruptures in Sports Injuries
2.4K views1 month ago
TikTokphysionetwork
Banded peter extension - reciprocal inhibition of the rec fem Leaning forward ascending resistance profile leg extension - active insufficiency of the rec fem these are the only 2 things you'd jeed to bias the vasti heads, u dont need a squat pattern. #philosophybasedlifting #musclegrowth #hypertrophy #quads #bodybuilding
1:31
Banded peter extension - reciprocal inhibition of the rec fem Leaning f…
60 views4 months ago
TikTokmechanical_tensionlover1
i am not saying you’ll completely shut off the rec fem’s contribution by flexing at the hip, but it’ll certainly be in a less than ideal length to produce force. anecdotally, i’m much weaker in the hip flexed position and feel my vasti muscles SIGNIFICANTLY more. doesn’t mean this 100% works, but definitely points towards it having merit. #quads #gymtok #gym #sbl #fitness
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i am not saying you’ll completely shut off the rec fem’s contributio…
1.1K views3 weeks ago
TikTokprestonl_fitness7
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