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YouTubeRespirando Azul Clarito
1 de 18 Formas de Tai Chi Qi Gong
💫 1 de 18 Formas de Tai Chi -Qi Gong 💫 Comienza la postura y ajusta la respiración. - Da un paso con la pierna izquierda para separar las piernas la anchura de los hombros. - Eleva los brazos hasta la altura de los hombros y bajalos, presionando suavemente con las manos, hasta la altura del ombligo. - Mantén la alineación de la columna ...
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