🔥 Pull ups feel impossible? The secret is training our shoulders to stay down so our lats (back muscles) do the work. Here's how to practice it 👇 1️⃣ Scapular pull ups (3 sets x 10 reps, holding each rep for 5 sec) 2️⃣ Active hangs (2 sets x 60 sec) 3️⃣ Isometric pull ups (3 sets x 30 sec) 4️⃣ Eccentric pull ups (3 sets x 5 reps, lowering for a count of 5 sec) 5️⃣ Feet assisted segmented pull ups (3 sets x 5 reps, pausing for 2 sec at bottom, mid-range, and top up ensure that shoulders are dow

Need help with pull-ups? Do they cause pain in your shoulders? Try the scapular pull-up drill to learn proper back engagement at the start!.Shout out @muscleandmotion for the amazing anatomy graphics & @leanbeefpatty for the back flex! | Squat University