Dr Swathik Sankaralingam MD (Psychiatry) PDF(NIMHANS) | The harder you pull, the tighter it gets. Anxiety works the same way — fighting it only traps you further. Breathe. Loosen. Allow. That’s... | Instagram
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Dr Swathik Sankaralingam MD (Psychiatry) PDF(NIMHANS) on Instagram: "When life tears you apart 💔... wait for BTS #mentalhealthawareness #mentalhealthmatters #life #mentalhealth #goodvibes"
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Dr Swathik Sankaralingam MD (Psychiatry) PDF(NIMHANS) on In…
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Dr Swathik Sankaralingam MD (Psychiatry) PDF(NIMHANS) on Instagram: "Consistency is the silent strength 💪 It may look boring today… but it’s building a version of you that laziness, doubt, and fear can’t defeat ✨ #ConsistencyIsKey #MentalStrength #KeepGoing #SmallStepsBigResults #BeatLaziness #OvercomeFear #SelfGrowthJourney #ShowUpForYourself #MotivationToConsistency #ProgressNotPerfection #DailyHabits #MindsetShift #PsychiatristReels #DrSwathik #MentalHealthAwareness"
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Dr Swathik Sankaralingam MD (Psychiatry) PDF(NIMHANS) on In…
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Dr Swathik Sankaralingam MD (Psychiatry) PDF(NIMHANS) on Instagram: "“Perfection is a prison ⛓️ Progress is freedom 🚀” “When perfection takes over 😣 growth takes a back seat 🚫🌱” “Striving for perfect stops me from starting 😵‍💫 Today I choose progress ✨” “Done > Perfect ✔️✨” “Perfection drains 😓 Progress builds 💪🌿” “Chasing perfect? 🏃‍♀️💨 You might miss your own potential 🌟” “Imperfection is where growth actually begins 🌱💛” “Let go of perfect 🫶 Make space for better 🌼” #ProgressOv
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Dr Swathik Sankaralingam MD (Psychiatry) PDF(NIMHANS) on In…
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Dr Swathik Sankaralingam MD (Psychiatry) PDF(NIMHANS) on Instagram: ""🪷 Self-care isn’t selfish — it’s survival. When you nurture your mind and body, you build resilience, clarity, and balance. 🌱✨ Remember: even the smallest act of self-care can protect your mental health. 🧠💚" #SelfCareMatters #MentalHealthAwareness #MindCare #PsychiatristOnInstagram #EmotionalWellbeing #InnerHealing #HealthyMindset #MentalStrength #SelfCareForMentalHealth #YouMatter"
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Dr Swathik Sankaralingam MD (Psychiatry) PDF(NIMHANS) on In…
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Dr Swathik Sankaralingam MD (Psychiatry) PDF(NIMHANS) on Instagram: "Procrastination isn’t laziness 🧠 It’s your mind trying to escape anxiety. Heal the emotion, not just the habit 💭✨ #Procrastination #MentalHealthAwareness #AnxietyCycle #EmotionalRegulation #MindOverMood HealingNotHustle"
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