Eating a balanced diet rich in nutrients that support the HPA axis (the hypothalamic-pituitary-adrenal axis), balancing blood sugar levels, and supporting your gut microbiome can help regulate cortisol levels and decrease stress 🍎 ‌ Here are my favorite tips: ‌ ➡️ Vitamin C can help reduce stress and regulate cortisol by supporting the adrenal glands, and by reducing oxidative stress through its antioxidant properties. ‌ ➡️Both magnesium and vitamin B6 have been shown to help regulate the stres