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It’s hard to fix hip pelvis and back pain when you don’t know what’s actually happening This simple assessment helps you see whether your hip is doing its job Or if your pelvis and spine are constantly compensating instead In the video I show how to find a true neutral pelvis Then isolate the hip to see if it can move Without the back flattening Without the pelvis shifting Without twisting to cheat the motion When the hip can’t move on its own The body borrows motion from everywhere else That’s
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