If your upper traps always feel tight, stretching them isn’t the fix 👀 💬Click the link on my profile & JOIN my Posture Program ✨💗 They’re usually tight because they’re overworked, not because they’re short. When posture is slouched or shoulders sit forward, upper traps take over to keep you upright. Stretching just gives temporary relief. The real fix is strengthening your lower traps 🤍 They help pull the shoulders down and back, taking stress off the neck. Stronger lower traps = less tense
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If your upper traps always feel tight, stretching them isn’t the fix 👀 💬Click …
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