Heather | Build muscle • Look Good • Feel Good on Instagram: "If you want to build muscle, you can’t keep doing the same workout forever. 🤔 Your body adapts. Progressive overload means we slowly increase the challenge so your muscles have no choice but to GROW! Think of it like this: • Week 1: 10lb dumbbells × 10 reps • Week 2: 10lb × 12 reps • Week 3: 12lb × 10 reps • Week 4: 12lb × 12 reps More weight. More reps. More sets. Better form. Slower tempo. Even one of those increasing = progressive
0:06
Heather | Build muscle • Look Good • Feel Good on Instagram: "If you want to build muscle, you can’t keep doing the same workout forever. 🤔 Your body adapts. Progressive overload means we slowly increase the challenge so your muscles have no choice but to GROW! Think of it like this: • Week 1: 10lb dumbbells × 10 reps • Week 2: 10lb × 12 reps • Week 3: 12lb × 10 reps • Week 4: 12lb × 12 reps More weight. More reps. More sets. Better form. Slower tempo. Even one of those increasing = progressive
417 views3 months ago
Instagramelevate.glowera
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