Add these magic circle exercises to your next workout for additional core work, spinal mobility and active hamstring strength. 1. Inner thigh lifts X 10 on each side. Great for strengthening the adductors as well as core and shoulder stability. 2. Staggered roll-over with magic circle squeeze X 6 then change legs. Try not to use too much momentum control the eccentric phase to build strength! 3. Roll-up with hamstring stretch X 10 on each leg. For those with a not so mobile QL (🙋🏻‍♀️) this is
2:09
Add these magic circle exercises to your next workout for additional core work, spinal mobility and active hamstring strength. 1. Inner thigh lifts X 10 on each side. Great for strengthening the adductors as well as core and shoulder stability. 2. Staggered roll-over with magic circle squeeze X 6 then change legs. Try not to use too much momentum control the eccentric phase to build strength! 3. Roll-up with hamstring stretch X 10 on each leg. For those with a not so mobile QL (🙋🏻‍♀️) this is
114.2K viewsJul 19, 2024
FacebookEco Fitness Pilates Lovers
🌟 Magic Circle Magic!🌟 In today's Pilates session, I'm demonstrating one of my favorite exercises using the Magic Circle — the Shoulder Bridge! 💪By placing the circle between your legs, we engage the centerline, activate the three anchors, and power up the powerhouse for a full-body workout that strengthens, stabilizes, and supports your core. It's amazing how such a small tool can enhance your control and focus on the deeper muscles. 🌀Give it a try and let me know how your body feels after!
0:26
🌟 Magic Circle Magic!🌟 In today's Pilates session, I'm demonstrating one of my favorite exercises using the Magic Circle — the Shoulder Bridge! 💪By placing the circle between your legs, we engage the centerline, activate the three anchors, and power up the powerhouse for a full-body workout that strengthens, stabilizes, and supports your core. It's amazing how such a small tool can enhance your control and focus on the deeper muscles. 🌀Give it a try and let me know how your body feels after!
8K viewsSep 13, 2024
FacebookIvana Pilates
What’s the prop of the day?…the MAGIC CIRCLE! This gem may be small, but it packs a mean punch, and there’s no end to what you can use it for. ✅ Arms ✅ Legs ✅ Core ✅ Stretching Here are 3 exercises you can try today using a magic circle: ✨ Stand, holding the magic circle in front of your chest (hands on the pads) and squeeze in (3x10 10 sec hold) ✨ Sit with the circle between your knees, and use inner thighs to squeeze in (3x10 10 sec hold) ✨ Stand, holding the circle at chest level (squeezing c
0:13
What’s the prop of the day?…the MAGIC CIRCLE! This gem may be small, but it packs a mean punch, and there’s no end to what you can use it for. ✅ Arms ✅ Legs ✅ Core ✅ Stretching Here are 3 exercises you can try today using a magic circle: ✨ Stand, holding the magic circle in front of your chest (hands on the pads) and squeeze in (3x10 10 sec hold) ✨ Sit with the circle between your knees, and use inner thighs to squeeze in (3x10 10 sec hold) ✨ Stand, holding the circle at chest level (squeezing c
110 views10 months ago
FacebookMove Studio Pilates & Fitness
Magic circle week ✨Legs & hips with a #magiccircle :- hip/knee flexion & extension - core, hamstrings & hip flexor strength & length Swipe to the side to see all layers ✨Check more workout ideas at shopilates.co.uk and see this week offers ✨#magiccircle #pilatesring #pilatesbyagi #legday #legsfordays #hamstrings #hamstringworkout #pilatesforeveryone #pilatesmatwork #pilatesmat #pilatesworkout #pilatesroutine | Pilates by Agi
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Magic circle week ✨Legs & hips with a #magiccircle :- hip/knee flexion & extension - core, hamstrings & hip flexor strength & length Swipe to the side to see all layers ✨Check more workout ideas at shopilates.co.uk and see this week offers ✨#magiccircle #pilatesring #pilatesbyagi #legday #legsfordays #hamstrings #hamstringworkout #pilatesforeveryone #pilatesmatwork #pilatesmat #pilatesworkout #pilatesroutine | Pilates by Agi
9K views10 months ago
FacebookPilates by Agi
30 Minute Challenging Pilates Class: The Magic Circle
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