Did you know? 70% of adults are overweight or obese 🤯 This increased risk of chronic diseases like obesity, diabetes, hypertension, and cardiovascular disease is getting out of hand… The good news? You ALWAYS have the power to fight back! 💪 And it’s really quite simple - all you need to do, is improve your skeletal muscle. How? - Increase your protein intake - Strength training - Prioritize sleep It really is that simple to stay out of that 70%! Start building a healthier YOU today. #HealthyLi
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Did you know? 70% of adults are overweight or obese 🤯 This increased risk of chronic diseases like obesity, diabetes, hypertension, and cardiovascular disease is getting out of hand… The good news? You ALWAYS have the power to fight back! 💪 And it’s really quite simple - all you need to do, is improve your skeletal muscle. How? - Increase your protein intake - Strength training - Prioritize sleep It really is that simple to stay out of that 70%! Start building a healthier YOU today. #HealthyLi
2.7K viewsMar 10, 2024
FacebookDr. Gabrielle Lyon
Struggling with belly fat? You can’t out-cardio it—but you can train it off. If you’re starting from scratch or getting back into fitness, here’s a powerful, research-backed combo: 👉 Resistance training 3x/week to build and protect muscle 👉 HIIT 2x/week to increase fat burn and metabolic health No need to overcomplicate things. Machines, bodyweight, or dumbbells—it all counts. The key is to target large muscle groups (think legs, back, chest) and add intensity. That’s how you get real change i
1:18
Struggling with belly fat? You can’t out-cardio it—but you can train it off. If you’re starting from scratch or getting back into fitness, here’s a powerful, research-backed combo: 👉 Resistance training 3x/week to build and protect muscle 👉 HIIT 2x/week to increase fat burn and metabolic health No need to overcomplicate things. Machines, bodyweight, or dumbbells—it all counts. The key is to target large muscle groups (think legs, back, chest) and add intensity. That’s how you get real change i
20.9K views10 months ago
FacebookDr. Gabrielle Lyon
Belly fat in menopause isn’t about willpower, it’s about biology. As estrogen declines, your body becomes less efficient at using insulin, and suddenly the same foods that worked in your 30s don’t land the same way. Research shows postmenopausal women are up to 5x more likely to accumulate fat around the midsection compared to pre-menopausal women. That doesn’t mean you’re doomed. What it does mean is that the old strategies like cutting calories harder or piling on cardio often backfire. The ke
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Belly fat in menopause isn’t about willpower, it’s about biology. As estrogen declines, your body becomes less efficient at using insulin, and suddenly the same foods that worked in your 30s don’t land the same way. Research shows postmenopausal women are up to 5x more likely to accumulate fat around the midsection compared to pre-menopausal women. That doesn’t mean you’re doomed. What it does mean is that the old strategies like cutting calories harder or piling on cardio often backfire. The ke
48.6K views6 months ago
FacebookDr. Gabrielle Lyon
Same protein. Same workout. But not the same results. If you’re living with obesity, your muscles may not respond the way you’d expect—even with a solid training and nutrition plan. It’s called anabolic resistance, and it changes how your muscle responds to food and exercise at a cellular level. In this episode, I speak with Dr. Nick Burd about: • Why obese muscle behaves differently • What’s driving this resistance—and why it’s not just about calories • How to improve muscle quality and protein
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Same protein. Same workout. But not the same results. If you’re living with obesity, your muscles may not respond the way you’d expect—even with a solid training and nutrition plan. It’s called anabolic resistance, and it changes how your muscle responds to food and exercise at a cellular level. In this episode, I speak with Dr. Nick Burd about: • Why obese muscle behaves differently • What’s driving this resistance—and why it’s not just about calories • How to improve muscle quality and protein
42.4K views9 months ago
FacebookDr. Gabrielle Lyon
As a society, we are moving toward increased obesity and decreased physical capability. Globally, it’s estimated that 1 in 4 adults and 4 out of 5 adolescents do not meet the WHO’s recommended levels of physical activity. Children are growing up metabolically compromised with low levels of physical activity, and many adults are far from their full physical potential. Strength isn’t just about aesthetics—it’s a marker of resilience, metabolic health, and longevity. If you don’t measure and challe
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As a society, we are moving toward increased obesity and decreased physical capability. Globally, it’s estimated that 1 in 4 adults and 4 out of 5 adolescents do not meet the WHO’s recommended levels of physical activity. Children are growing up metabolically compromised with low levels of physical activity, and many adults are far from their full physical potential. Strength isn’t just about aesthetics—it’s a marker of resilience, metabolic health, and longevity. If you don’t measure and challe
23.7K viewsFeb 28, 2025
FacebookDr. Gabrielle Lyon
Let’s look at the data—because muscle loss during prolonged fasting isn’t just speculation. It’s been directly measured in highly controlled human studies. One of the most precise? A study by Dr. Oliver Owen in 1998. He followed five obese men fasting for 21 days on just water and salt. Every calorie was tracked. Nitrogen losses were measured. Organ metabolism was measured. The results? On average, the men lost 26 pounds—but half of it wasn’t fat. It was lean mass. About 8 of those 13 pounds cam
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Let’s look at the data—because muscle loss during prolonged fasting isn’t just speculation. It’s been directly measured in highly controlled human studies. One of the most precise? A study by Dr. Oliver Owen in 1998. He followed five obese men fasting for 21 days on just water and salt. Every calorie was tracked. Nitrogen losses were measured. Organ metabolism was measured. The results? On average, the men lost 26 pounds—but half of it wasn’t fat. It was lean mass. About 8 of those 13 pounds cam
134.1K views11 months ago
FacebookDr. Gabrielle Lyon
We keep trying to fix the symptoms of modern disease (obesity, diabetes, heart disease, and dementia) without asking the real question: what’s driving them in the first place? We’ve spent decades fixating on fat, blood sugar, and cholesterol when the real story is muscle. Skeletal muscle is the largest endocrine organ in your body. It’s where glucose is stored, where insulin sensitivity begins, and where your metabolic health is decided. Yet, 80% of Americans don’t train, and they lose muscle ev
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We keep trying to fix the symptoms of modern disease (obesity, diabetes, heart disease, and dementia) without asking the real question: what’s driving them in the first place? We’ve spent decades fixating on fat, blood sugar, and cholesterol when the real story is muscle. Skeletal muscle is the largest endocrine organ in your body. It’s where glucose is stored, where insulin sensitivity begins, and where your metabolic health is decided. Yet, 80% of Americans don’t train, and they lose muscle ev
66.9K views6 months ago
FacebookDr. Gabrielle Lyon
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For decades, public health messaging has hyper-focused on obesity, but muscle mass may be just as—if not more—important than body fat levels when it comes to health and longevity. Studies show that low muscle mass is an independent predictor of early death, regardless of weight. In a meta-analysis of 16 cohort studies (~81,000 adults), those with the least muscle had a 57% higher risk of all-cause mortality compared to those with more muscle. The mortality risk was even higher in individuals wit
141.1K viewsFeb 23, 2025
FacebookDr. Gabrielle Lyon
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We’re focusing on the WRONG problem… When we talk about the current overwhelming obesity rates, the conversation is always about being “overfat.” But here’s the truth: We’re not overfat. We’re under-muscled. If we want to improve health & longevity, we need to shift the conversation to becoming muscle-centric. Why? Because muscle is the largest organ in the body. 💪 It plays a central role in how we AGE, how we MOVE, and how we LIVE. This is what muscle-centric medicine is all about – prioritizi
28.5K viewsOct 7, 2024
FacebookDr. Gabrielle Lyon
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Here’s the paradox no one talks about: most people aren’t overnourished—they’re undernourished. Yes, the majority of the population is overweight or obese. But when you zoom in, what you often find is that they’re eating too many calories and not enough nutrients. Even with food fortification programs, more than half of Americans still don’t meet the Estimated Average Requirement (EAR) for vitamins A, D, E, and K, as well as calcium, magnesium, and potassium. Roughly 33–58% of adults have at lea
12.7K views9 months ago
FacebookDr. Gabrielle Lyon
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The problem isn’t willpower.. It’s a flawed paradigm. The “eat less, move more” approach has been targeting fat as the enemy when the real issue is not that we’re over- fat. it’s that we’re under-muscled. Traditional caloric restriction alone can result in up to 40% loss of lean tissue. You read that right. Nearly half of what you’re losing could be the very muscle that drives your metabolism. Then when the weight comes back, it returns as fat. When research participants combined resistance trai
115.8K views4 months ago
FacebookDr. Gabrielle Lyon
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"I’m not overweight so I don’t have to workout, right?” WRONG. Muscle matters, regardless of weight. Even if you never gain another pound in your life, aging will inevitably lead to a decline in your body's function. To counteract this natural process, you need to be PROACTIVE. Your skeletal muscle houses a complex metabolic and regulatory system that requires proper coordination to maintain muscular health and function. Any attack on or interference with this coordination can result in... ✖️Mus
6.8K viewsJun 11, 2024
FacebookDr. Gabrielle Lyon
1:02
Good nutrition habits start early. And proper nutrition during childhood lays the foundation for physical strength, metabolic health, and even cognitive development. Yet most kids’ diets are carb-heavy and protein-poor. According to NHANES data, nearly 28% of children’s daily calories come from snacks—often loaded with added sugar and refined carbohydrates. Kids who snack more frequently are also more likely to be overweight or obese. And what’s missing in all of this? Protein. Even small doses
47.1K views10 months ago
FacebookDr. Gabrielle Lyon
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Medical professionals have been talking about the alarming obesity rates in America for years, but the real crisis goes beyond body fat. We’re under-muscled, and that’s putting our health (and future generations) at serious risk. These are common statistics frequently shared → 74% of adults and 30% of kids struggle with obesity or being overweight. BUT, what we aren’t seeing behind these numbers is an even bigger issue—unhealthy skeletal muscle. We should be saying 74% of adults and 30% of child
2.2K viewsNov 8, 2024
FacebookDr. Gabrielle Lyon
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Obesity is often treated as a problem of excess fat, but in many cases, it’s a symptom of poor muscle health. Skeletal muscle plays a central role in metabolic regulation, and when it’s underdeveloped or inactive, the system starts to break down. Here are three reasons why building muscle can help reverse that trajectory: First, it increases energy expenditure. Muscle tissue is more metabolically active than fat and contributes to a higher resting metabolic rate. The more muscle you have, the mo
23.9K views10 months ago
FacebookDr. Gabrielle Lyon
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We’re not facing an obesity epidemic. We’re facing a muscle failure epidemic. 72% of adults aren’t just overweight—they’re metabolically unfit. Not because of fat. Because of unmanaged, unhealthy muscle. Here’s the hard truth: 🛑 Sedentary isn’t safe. 🛑 Inactivity is a disease. 🛑 And you don’t age into this—it starts now. Half of Americans don’t work out. Most don’t meet even the minimum for movement. And then we wonder why diabetes, Alzheimer’s, and obesity are everywhere. Muscle isn’t option
35.5K viewsApr 9, 2025
FacebookDr. Gabrielle Lyon
Doctors react to Rio Grande Valley metro area's ranking as most obese city in the country
Apr 9, 2023
krgv.com
1:03
Here’s a simple mindset shift that could completely transform your approach to weight loss 👇 If you’ve been stuck in the same cycle of losing and gaining weight, the issue goes beyond just shedding body fat. There’s a deeper factor that most people miss. What if your muscle health was the missing key? By focusing on the wrong thing (only losing body fat), you’re setting yourself up for long-term damage without even knowing it. The smarter approach? Prioritize building and preserving muscle for
9.5K viewsOct 23, 2024
FacebookDr. Gabrielle Lyon
1:26
Obesity doesn’t just affect how you look—it alters your hormones. In men, more fat tissue means more aromatase—an enzyme that converts testosterone to estrogen. In women, excess body fat is linked to insulin resistance, which plays a major role in conditions like PCOS and infertility. But here’s the key: while resistance training may not directly boost testosterone production, it does improve the body’s ability to use testosterone. Studies show that strength training increases androgen receptor
16.4K views11 months ago
FacebookDr. Gabrielle Lyon
2:08
We’ve been blaming body fat percentage… but what if we’ve been looking in the wrong place? Emerging research suggests it’s not just how much fat you carry—but where it ends up. Specifically, the fat that infiltrates your muscle tissue—called intermuscular adipose tissue—might be the real driver of metabolic disease. Studies show this hidden fat is strongly linked to insulin resistance, PCOS, and poor health outcomes, even in people who look healthy on the outside. You can’t eyeball it. You can’t
35K views8 months ago
FacebookDr. Gabrielle Lyon
1:59
What we eat the most isn’t necessarily what fuels us best. The modern diet is built on low-protein, high-sugar, ultra-processed foods, and it shows. With rates of overweight and obesity at over 75%, we’re eating enough to be overfed, but not enough of the right things to be well-nourished. Every trip to the grocery store shapes your strength, energy, and resilience. A diet with a high intake of UPFs was associated with a 28% higher risk of mortality in a diverse multinational study (PURE study).
98.9K views7 months ago
FacebookDr. Gabrielle Lyon
1:31
Your grocery cart shapes your health. Over 70% of U.S. adults are overweight or obese—not just because they eat too much, but because of what they eat. A century ago, processed foods made up less than 5% of the diet. Today? Over 60%. Ultra-processed foods usually disproportionately contribute added sugars, sodium, saturated fats and trans fats, and refined carbohydrates to the diet together with low fiber. And a growing body of evidence has shown that these foods increase the risk of obesity, di
87.6K viewsFeb 22, 2025
FacebookDr. Gabrielle Lyon
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The Hidden Danger of Weight Loss⚠️ #health
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