The 7 Best Lower Trap Exercises (2026) - Lift Vault
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The 7 Best Lower Trap Exercises (2026) - Lift Vault
Nov 2, 2015
liftvault.com
Your traps do more than just make your shoulders look strong — they’re key postural muscles! 💪 Did you know the traps have three parts — upper, middle, and lower? Sitting for long periods can overwork the upper traps while your lower traps go dormant. This imbalance can round your spine, limit your breathing, and push your head forward, causing neck and shoulder tension. Here’s the fix: reactivate your lower traps with these simple exercises to restore balance, improve posture, reduce tension,
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