Lisa | I’ve been in a creative rut lately, probably because I’m just trying to stay focused on my prep and not being hungry😅... | Instagram
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Lisa | I’ve been in a creative rut lately, probably because I’m just trying to stay focused on my prep and not being hungry😅... | Instagram
772 views2 months ago
Instagramlisaaalifts
Gym... The only place or time you'll get back exactly what you put in... Go get it 💪🏻🩷 @Fitsgymwear Pink Elevate Set Use code LISA For 10% off
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Gym... The only place or time you'll get back exactly what you put in... Go get it 💪🏻🩷 @Fitsgymwear Pink Elevate Set Use code LISA For 10% off
457 views3 months ago
TikToklisabfit86
Lisa with the workouts (@fitlisa28)’s videos with original sound - Lisa with the workouts
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Lisa with the workouts (@fitlisa28)’s videos with original sound - Lisa with the workouts
100 views2 months ago
TikTokfitlisa28
Lisa jean | ABSSSSS! Are you ready?? 🔥 Follow @lisafiittworkouts for more workouts and tips! For more workouts like this you can download the... | Instagram
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Lisa jean | ABSSSSS! Are you ready?? 🔥 Follow @lisafiittworkouts for more workouts and tips! For more workouts like this you can download the... | Instagram
768.3K viewsAug 14, 2022
Instagramlisafiittworkouts
Lisa on Instagram: "Monday was my 1st day back to the gym after being sick all last week, did some legs 💀💀 I was getting winded SO easy 😩 but today's leg day should be ALOT better!! 👐 (Wishin I was at Olympia though 😪) On another note this @darcsport shirt is by far my fav & I got it in 2 colors 😁 * . . #glutesworkout #growth #gains #fitness #fitwomen #fitnessmotivation #thick #darcsports #legday #quads #lift #nfgu #pushyourlimits #fitchick #thicthighs #strong #beautiful #shewolf #musclemo
Lisa on Instagram: "Monday was my 1st day back to the gym after being sick all last week, did some legs 💀💀 I was getting winded SO easy 😩 but today's leg day should be ALOT better!! 👐 (Wishin I was at Olympia though 😪) On another note this @darcsport shirt is by far my fav & I got it in 2 colors 😁 * . . #glutesworkout #growth #gains #fitness #fitwomen #fitnessmotivation #thick #darcsports #legday #quads #lift #nfgu #pushyourlimits #fitchick #thicthighs #strong #beautiful #shewolf #musclemo
31.1K viewsDec 16, 2022
Instagramlisarichmondfit
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Jan 8, 2023
TikTok
Lisa jean | Give this full body workout a try! 🔥💦 @romanelanceford 🎉Don’t miss my limited time offer! With every order over £30 you get a FREE pair... | Instagram
Lisa jean | Give this full body workout a try! 🔥💦 @romanelanceford 🎉Don’t miss my limited time offer! With every order over £30 you get a FREE pair... | Instagram
194.5K viewsJul 2, 2021
Instagramlisafiittworkouts
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Lisa jean on Instagram: "Let's train some ABS! 🔥 ⁣Follow @lisafiittworkouts for more workouts and tips! 🎉Don't miss my LIMITED TIME 25% off subscription SALE on my @strngofficial_ fitness app ! My supplements: @strngsupps @thedungeondubai My main page: @lisafiitt"
469.7K viewsAug 5, 2022
Instagramlisafiittworkouts
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Instagram
3.8M viewsMay 13, 2024
Instagramlisafiitt
22:13
little catch up and q&a xx
3.8K views11 months ago
YouTubeLISAFIITT
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Women Over 40, 50, 60+ Fitness Inspiration on Instagram: "Tag your friends and challenge them! 😂🔥 . . . #repostplus @lisafiitt . . . BURPEE CHALLENGEEEE 🔥!! Tag a friend you wanna challenge 👭 !! This was fireee 🔥 you’re going to love this one !! 🙊 (As you can see I was very proud of myself⁣ at the end 😆)⁣⁣ @strongandsxy ⁣⁣⁣ Download the Strong&Sxy fitness app where you can try a workout for FREE ! (Before you sign up!) AND enjoy 14 days for free ! strongandsxy.com 📲 ⁣⁣⁣ ⁣⁣ Remember to ♥️
31.4K viewsSep 14, 2020
Instagramhomeworkouts_4u
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Lisa Lanceford | Who’s up for growing some GLUTES?! 🍑🔥 Give this one a go and let me know what you think! @strngofficial_ My workouts & meal plans are... | Instagram
482.2K viewsJan 13, 2023
Instagramlisafiitt
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Lisa on Instagram: "I love this sound I’d rather be strong enough to kick someone’s ass than be skinny enough to wear a 00 #diabeticbikinicompetitor #diabeticbodybuilder #npcbikinicompetitor #diabeticbikiniathlete #ironrevolutiongym"
886 views2 months ago
Instagramlisaaalifts
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Lisa jean on Instagram: "GLUTES 🍑 Let’s get that booty burning ladies 🔥 Complete 3 sets of 10-12 reps per exercise ! FOLLOW @lisafiittworkouts for more fitness content! @strngofficial_ If you need help with your nutrition & training why not give my @strngofficial_ fitness app a try?! It’s FREE for 14 days! link in bio 🖤 Head over to @strngsupps for my supplements Main page: @lisafiitt @fitnglamgym"
716.2K viewsOct 21, 2022
Instagramlisafiittworkouts
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Let's tone those ARMS ladies! 💪🏼 ⁣⁣⁣ STRNG #fitness #gym | LisaFiitt
410.1K viewsAug 29, 2022
FacebookLisaFiitt
1:35
SHOULDERS 💪🏼 !! This workout is absolute fire WOW ! Complete 3 sets of 12 - 15 reps per exercise. For the last exercise, complete as many reps as possible 🔥 Strong&Sxy #workout #fitfam | LisaFiitt
408.9K viewsOct 8, 2021
FacebookLisaFiitt
1:19
Let’s train some GLUTES 🍑 I hope you enjoy this one ladies 🔥 Strong&Sxy #homeworkout #glutes | LisaFiitt
278.2K viewsSep 12, 2021
FacebookLisaFiitt
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Hey, I'm Lisa Fiitt, here to guide you on your fitness journey. With my Strong & Sxy app I'll be your personal trainer and help you exercise correctly. When doing bicep curls watch your form: Swing back ❌ Move your elbow back and forward ❌ Drop the weight quickly on the lowering phase ❌ Keep your core braced and body rigid ✅ Maintain your elbow position to engage the bicep ✅ Time to get started with Strong & Sxy | LisaFiitt
995.4K viewsFeb 19, 2020
FacebookLisaFiitt
1:20
It's a GLUTES & HAMS workout for tonight ladies! 🍑 Remember to ♥️ and SAVE so I know what content you like to see. 😊 STRNG #glutes #gym | LisaFiitt
319.7K viewsJul 5, 2022
FacebookLisaFiitt
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Lisa jean on Instagram: "ABS ON FIREE! 🔥 We finally found an amazing gym to film our content in yay, so happy! But filming in this heat is not the one 🥵 I’m sweating after 1 rep 😄 @strngofficial_ Click the link in my bio to download the @strngofficial_ Fitness App and enjoy 7 days for free ! 💪🏼 WORKOUT: 1️⃣ Lying leg raises 3 x 15 2️⃣ Reverse crunches 3 x 15 3️⃣ Alternating knee crunch 3 x 15 4️⃣ Knee crunch variaiton 3 x 15 @thedungeondubai My main page: @lisafiitt"
853.7K viewsJun 6, 2022
Instagramlisafiittworkouts
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Shoulders 💪 50% OFF all my Gym Accessories with code STRONG50 at StrongandSxy.com 💫 Sale ends at GMT 11:59 tonight! 🛍 ⁣ WORKOUT:⁣⁣⁣⁣⁣⁣⁣⁣⁣ 1️⃣ Alternating Lat Raise With Hold⁣⁣⁣ 3 sets x 6 reps⁣⁣ (each arm) ⁣⁣⁣ 2️⃣ Rear Delt Cable Flyes ⁣⁣⁣ 3 sets x 15 reps⁣⁣⁣⁣⁣ 3️⃣ Front Cable Raises ⁣⁣⁣⁣ 3 sets x 15 reps⁣⁣⁣⁣⁣ 4️⃣ Alternating Upright Row⁣⁣⁣ 3 sets x 15 reps⁣⁣⁣⁣ Keep elbows at shoulder height not elbow height ! Typo on my video sorry 😅🙈 ⁣ ⁣⁣⁣ Follow me on Spotify ! Search ‘Leesylouxx’⁣⁣⁣⁣⁣⁣⁣
2.6K viewsFeb 2, 2021
FacebookLisaFiitt
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Let's get that form in check ladies ✅ SAVE this post for your next gym session! #fitnesstips #gymtips | LisaFiitt
134.6K viewsJun 27, 2023
FacebookLisaFiitt
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Lisa jean on Instagram: "Let’s start the week with today’s lower-focused HIIT 🔥 Follow @lisafiittworkouts for more fitness content! ✅ @romanestrng WORKOUT: ▪️Beginner - 15 secs on & 45 secs off ▪️Intermediate - 40 secs on & 20 secs off ▪️Advanced - 50 secs on & 10 secs off 🔸3 rounds Get your first 7 days FREE on my @strngofficial_ fitness app. Sign up via the link in my bio 🖤 Main page: @lisafiitt"
365.6K viewsJul 8, 2024
Instagramlisafiittworkouts
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Let's fire up the ABS ladies 🔥STRNG #absworkout #shredded | LisaFiitt
129K viewsMay 29, 2023
FacebookLisaFiitt
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Let's get building a STRNG BACK ladies! 💪🏼 Don't forget to hit the little ❤️ button so I can see which workouts you like! | LisaFiitt
52.6K viewsDec 5, 2023
FacebookLisaFiitt
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Let's get those GLUTES working ladies 🔥STRNG #gluteworkout #gym | LisaFiitt
229.7K viewsOct 2, 2023
FacebookLisaFiitt
0:22
ABS! 🔥 I hope you’re ready to work those abs because this is a good one 😄💪🏼 STRNG #abs #gym | LisaFiitt
257.2K viewsAug 3, 2022
FacebookLisaFiitt
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Ready to crush those ABS ladies? 🔥 Let's feel the burn! STRNG #absworkout #fitness | LisaFiitt
502.3K viewsJun 27, 2023
FacebookLisaFiitt
0:16
I remember thinking ‘why would i do that, who would want to follow me?!’ I hardly took selfies back then as well lol and i certainly didn’t think i could inspire anyone from sharing my journey, let alone meet the love of my life!! …but here we are! Crossing paths with this one person changed my whole life! And we didn’t even live in the same country, absolutely wild. I truly believe you cross paths with ppl in life for a reason ✨ there is a whole other story behind that with a medium i saw in 20
224.9K views4 months ago
FacebookLisaFiitt
2:08
【健身动力】lisa姐的训练真的是赏心悦目啊！
11.6K viewsOct 15, 2022
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