Full Injury Prevention Workout To: Develop Knee Strength, Speed, and Explosiveness
14:12
YouTubeAdonis Harrison
Full Injury Prevention Workout To: Develop Knee Strength, Speed, and Explosiveness
What’s going on everyone! In this workout, you can expect to develop: +Eliminate Muscle Imbalances +Hip Mobility +Knee Strength +Explosivness +Prevent Injury +Jumping +Speed +Agility This is something that you guys can use 2-3 times a week, and is VERY effective for those that are in the middle of season. Enjoy ...
87.8K viewsJul 6, 2023
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