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Movement of The Day: Keiser A400 Belt Squat - Bilateral Squat The bilateral belt squat is an excellent option for both healthy individuals looking to develop strength and power, as well as those with low back pathologies or upper extremity injuries. It allows individuals to perform a squat pattern without loading the spine or requiring grip strength, making it a safe alternative for a variety of populations. Benefits: -Reduces spinal load, making it a great option for those with low back patholo
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