Join my workout platform for challenging, fun workouts designed for everyone… An assortment of workouts live five days a week and on demand anytime… Today’s workout is a Tabata workout (timed intervals) using a bosu ball.. No need to purchase a ball if you don’t have one… You can do the same exact moves on the floor… Each week includes high intensity interval training, kickboxing, Tabata, ballet barre, yoga, Mashup Conditioning, and core.. we complete each workout with stretching and rolling… Ju

Getting intervals right ↓ Many runners trying intervals for the first time end up with a pace or HR graph that looks all over the place, almost like a rollercoaster Don’t get me wrong: that’s normal when you’re experimenting during your first attempts But the goal is to at least get something that represents the structure of your workout, so what you do actually matches the benefit you’re after If after months of doing intervals your paces and intensities (HR) all still all over the place, you’l

Tabata Tuesday Get amazing workouts from home with @lifestylejules every single day at 9:10am PST.... do them live or replay whenever you have time.... teaching since the age of 16.... certified in every format... designed for all levels.... Monday... ballet bootcamp... Tuesday... Tabata... Wednesday... core and mashup... Thursday... mashup... Friday... weights and yoga... Saturday... mashup or Tabata and Sunday... kickboxing... membership is $2.99 a month or $30 for the year through August 1st.