James Manteit | Male Online Coach on Instagram: "POV: You Started Doing Bicep Curls Like This And Your Arms Literally DOUBLED In Size 💪 Follow @james.manteit for training guidance built for busy professionals My arm growth stayed stuck for years doing barbell and dumbbell curls. Felt like pool noodles. Then I switched to Bayesian Curls and added serious size in 8 weeks. Here’s why: ❌ THE PROBLEM WITH TRADITIONAL CURLS: Barbell Curls - You lose all tension at the top. The second you curl up, gra
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James Manteit | Male Online Coach on Instagram: "This one thing stalls busy men’s bulging waistlines 👇 Follow @james.manteit for fat loss frameworks, tailored for busy guys The problem isn’t discipline or effort. It’s understanding food frequency. Every day foods 🥣🥚 Oats with berries, whole eggs, cottage cheese, lean chicken, high protein yogurt. High satiety, stable energy, easy to repeat. These keep calories controlled without tracking. Once a week foods 🥪🍣🍔🍦 Toasted sandwich, sushi, bu
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James Manteit | Male Online Coach on Instagram: "Still bloated, soft, and inflamed — even while eating “clean”? 👇 Follow @james.manteit for more hard-hitting fat loss truths that actually work — without tracking calories or slaving in the gym. It’s not just calories. It’s what your body doesn’t tolerate anymore. If your face is puffy and your jawline disappeared… this is why👇 🔥 7 foods quietly killing your facial structure: 🥖 Refined white bread & wraps – Found in toast, sandwiches, burgers,
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James Manteit on Instagram: "7 ways to explode your legs so fast they look photoshopped Follow @coachmanteit manteit for muscle gain designed for busy professionals 1. Hack Squats - The king of quad development. Deep stretch, constant tension, zero lower back stress. This machine builds sweep and thickness simultaneously. 2. Seated Leg Curls - Isolated hamstring annihilation. Lock in the stretch position and squeeze hard at contraction. Direct stimulus = direct growth. 3. Bulgarian Split Squats
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James Manteit | Male Online Coach on Instagram: "🚫 5 of the worst splits for muscle growth Follow @james.manteit for training guidance for busy professionals 1. The Classic “Bro Split” (Chest/Back/Shoulders/Arms/Legs once per week) Training each muscle once weekly is suboptimal. Muscle protein synthesis peaks at 24-48 hours post-training, so waiting 7 days means missing growth opportunities. 2-3x per week frequency works better. 2. Upper/Lower/Push/Pull/Legs/Arms (6-day hybrid) Overly complicat
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James Manteit | Male Online Coach on Instagram: "8 ways to blow up your biceps so fast it looks sus 💉😳 Follow @james.manteit for bicep growth tailored for busy professionals⚡ 🚫 #1: STOP doing biceps on pull days They’re already pre-fatigued from rows/pulldowns. Can’t progressively overload fatigued muscles = flatlined growth. 🚫 #2: STOP barbell curls immediately Resistance profile is trash. Tension drops off at the top when you need it most. ✅ #3: START seated incline dumbbell curls + Bayesi
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James Manteit | Male Online Coach | My chest DOUBLED in size once I stopped doing this... Follow @james.manteit for chest programming designed for busy professionals Bench... | Instagram
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