Hump day full-body workout 💪🏾 | Adrian A Drummond
1:27
Hump day full-body workout 💪🏾 | Adrian A Drummond
Aug 7, 2024
FacebookAdrian A Drummond
Happy Hump Day, All! Today's workout is a fun full-body. Each exercise is performed for 45 seconds, followed by 20 seconds of rest. You will repeat this sequence for five rounds, putting you in just under 27 minutes. Feel free to add or remove rounds as your schedule allows. Exercises: ▪️Weighted Lateral Step Overs ▪️Alternating Reverse Lunge w/ 1A Bicep Curl to Press ▪️Weighted Bear Crawl ▪️Squat T-Raise ▪️Push-up Jacks (if push-ups put too much pressure on your wrists try holding onto dumbbell
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How to have a happy hump day—start your morning with this no-equipment-required workout: http://bit.ly/2CWoK7S | lululemon
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Hump day workout, get busy , stay busy 💪🏾 🏋🏾‍♂️🤸🏾‍♀️ | Adrian A Drummond
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Hump day workout, get busy , stay busy 💪🏾 🏋🏾‍♂️🤸🏾‍♀️ | Adrian A Drummond
May 16, 2024
FacebookAdrian A Drummond
Happy Hump day 😍⁣ ⁣❗️ For the full workout switch to our Instagram Page 👉 instagram.com/womensbest/ Workout method as shown in the slides. ⁣ ⁣ 🎥 instagram.com/gainsbybrains⁣ #womensbest #workoutmotivation | Women's Best
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