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The first time this happens, it can be genuinely frightening. Many women describe feeling like there's a lump in their throat, food getting stuck, constant throat clearing, or even feeling like they can't get a satisfying breath. It's one of those symptoms that very few women are warned about, yet so many experience. Perimenopause can affect far more than your periods, and understanding what's happening can often make symptoms feel a little less scary. Have you experienced this? 👇 Let me know i
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