Not chasing skinny. Going after “there’s no way she has 2 kids.” Built, not bounced back. Regulated, not restricted. There’s a difference. One shrinks herself to fit old jeans. The other rebuilds her metabolism, her muscle, her nervous system. One lives in constant cardio and low calories. The other trains with intention and lets her body respond. I don’t want smaller. I want strong, feminine, undeniable. #workout #trending #fitmomsofig #strongnotskinny
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Not chasing skinny. Going after “there’s no way she has 2 kids.” B…
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TikTokshelbyfitness
Cardio 😛
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Cardio 😛
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Works wonders friends! #caloriedeficit #cardio #fyp #foryoupage #mentallyill #gymtok #happythursday
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TikTokshelbynpannell
Choosing a style of workouts you enjoy doesn’t mean it’s not challenging. You will still have days that suck & leave you questioning your decisions. 🤪 Choosing what you enjoy just means that you’re choosing what you know you can be consistent with. You build a habit that doesn’t feel like a chore even though it’s hard some days. If you don’t like cardio, it probably isn’t best to choose a program that has 3-4 days of running. If you like more of a targeted training then a program that is mostly
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Choosing a style of workouts you enjoy doesn’t mean it’s not challe…
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TikTokshelby.walker12
Living with endo, PCOS or adeno and still trying to move your body? Same girl 🧡 I filmed this literally from bed because chronic illness doesn’t clock out. Here are a few things that help my symptoms: 1️⃣ Daily movement > perfect workouts even on high-pain days I aim for a short walk, stretching or gentle mobility. 2️⃣ 4 strength days is my sweet spot - moderate lifting, not maxing out every session. I sprinkle in a few 20 minute low-impact cardio workouts each week. 3️⃣ Mobility walking almo
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TikTokshelbyjcfit_
1.1K views · 26 reactions | Day 10 of Julia Bognar's 21 Day Transformation is an at home cardio HIIT workout will leave you drenched in sweat as you develop your best body ever! Watch the entire workout here: https://youtu.be/lfeGg0EDInE | Gymra Fitness | Facebook
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78K views · 1.7K reactions | Talisa and Shelby cranked up the intensity in today's cardio session, torching those calories like pros!  The 6 AM crew is on fire - summer bodies in the making!  #CardioQueens #MorningGrind #6AMCrew #SummerBodies #TurnUpTheHeat #FitnessJourney #SweatItOut #bowcardioboxing #30daychallenge #marchmadness2024 | Body of Wealth | Facebook
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78K views · 1.7K reactions | Talisa and Shelby cranked up the intensi…
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Incline 7 speed 2.2 cardio session will be 45 minutes. #reversewalkin…
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