Fat Ryan releases TODAY! Make sure to grab your ticket and join in the watch party tonight at 8pm et! Get your tickets at https://www.disruptorcomedy.com/ #disruptorcomedy #joshsneed #comedians #comedyspecial #fatryan | Comedian Josh Sneed
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Fat Ryan releases TODAY! Make sure to grab your ticket and join i…
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“Lean bulking” means eating in a small surplus and gaining minimal fat. If you’re eating in an 1000 calorie surplus, you will get fat. Dm me “REBUILD” for 1:1 coaching. #bulking #fitness #nutrition #health #bodybuilding | Ryan Guarnieri
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Most people still think fats make you fat, but the truth is, the right fats make your hormones, heart, and brain thrive. As a nutritionist, I’ve seen girls skip ghee or nuts out of fear, only to end up with fatigue or hormonal imbalance. The real fix? Learn to balance your fats, from eggs and avocados to walnuts and fish, each one supports your body differently. It’s not about avoiding fats, it’s about choosing wisely what your needs. Comment "DIET" below if you want me to help you find your per
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Ryan Fernando on Instagram: "Did you know your brain is 60% fat? And Omega-3 fatty acids are essential for keeping it sharp, focused, and at its best. Without these crucial fats, your brain can feel sluggish, making it harder to concentrate and perform. Over time, poor nutrition impacts both your mind and body. The right nutrition isn’t just about eating — it’s about understanding what your body needs. Comment “SEMINAR” below, to get the link to watch the full seminar."
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