Sculpt your shoulders with DB Twists- Kiana Tom
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Sculpt your shoulders with DB Twists- Kiana Tom
253 views9 months ago
YouTubeKiana Tom
A yoga stick extends your arms — and your shoulder and spine’s available range.
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A yoga stick extends your arms — and your shoulder and spine’s available range.
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YouTube喜happy乐
Unlock Shoulder Flexibility in 100 Twists
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YouTubeLight refining plan
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YouTube__syed.a.aness__
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Shoulder Twist for Instant Relief
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YouTubeRadha Parmar
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bored with plank try with TWIST fix your shoulders Abs and gluites #shorts #shortfeed #prenatalyoga
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Can You Do 20 Seated Twists Without Moving Your Hips? #Shorts
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TikToknbcthevoice
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TikTokfabulousbraidss
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Letting your shoulder shrug up and your torso twist turns a back row into a trap-and-bicep pull 🛑 ✔️ Set a long, neutral spine from head to tailbone 🧠—no rounding or cranking the neck ✔️ Keep shoulders and hips square to the bench for clean lat loading 💪 ✔️ Pull the elbow back toward your hip 🏹 to hit lats, not up toward your armpit ✔️ Start each rep by packing the shoulder down and back 🔥 (scapula control before you yank) ✔️ Wrist stacked over the dumbbell and forearm vertical for strong g
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TikTokgymdone.app
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TikTokthefitchampion
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TikTokziad.gmansour
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