Need to switch things up? Give this full body workout a try 👊 . 🔺10 x DB Row, Curl, Press Upper Body Combo 🔺20 x Squatting Oblique Crunch into Mummy Kick 🔺10 x DB Alternating Shoulder Press into Press 🔺10 x DB Single Leg RDL 🔺20 x DB Renegade Row 🔺10 x DB Good Morning into Squat *4-6 sets . #1upnutrition #becomebetter | 1 Up Nutrition
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