Tradition. 12 days of Christmas WOD 🧑‍🎄 This may be my favorite version yet … 1 - plank drag 4X 2 - 100m run 3 - push-up 4 - weighted lunges 5 - burpee 6 - DB hang clean and jerk 7 - cal ski 8 - single arm thruster 9 - cal row 10 - sit-up 11 - air squat 12 - 200m farmer carry Great workout and Merry Holidays! | Paisley Hope
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Tradition. 12 days of Christmas WOD 🧑‍🎄 This may be my favorite ver…
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